Well, since I'm packed and planned...

B-cheerios, soymilk, banana, OJ, coffee w/ skim
S-yogurt, plum
L-natural peanut butter and all fruit blackberry on whole wheat, green grapes, dk chocolate
S-carrots and cauliflower w/ red pepper hummus
D-pasta w/ marinara, roasted zuchnini, maybe salad, maybe meatballs

Anne

Hmm, hard to think with only one cup of coffee in me (hey, it's got anti-oxidants).
B-oatmeal, raisins, walnuts-my favorite bfst, like glory, maybe I'll get tired of it one day
L-huge spinach salad(first time I've found spinach in ages) w/turkey ham and 1oz cheese, other veggies, pear
S-apple, peanut butter
D-boca burger, ww bun, broccoli, carrot sticks
S-ff/sf latte, dark chocolate

So far, here's the plan:

B: 2 scrambled eggs with FF cheese and salsa; skim milk
L: tuna, FF cottage cheese, peaches
D: broiled tilapia, baked sweet potato, salad

snacks if necessary: 94%FF popcorn, carrot sticks

I'm with you Joy - need several cups to think about stuff!

B:
oatmeal with raisins, walnuts, 1% milk, ww toast with natural pb (also my favorite)

S:
Hard boiled egg

L:
?

S:
cottage cheese, apple

D:
Chicken in some form, potato, broccoli

B-Kashi waffle with 1/2 tablespoon peanut butter
6 ounces yogurt
large (i mean size of a baby's head) apple
S-Fruit leather
L-Kashi granola bar, coffee, pickle, grilled munster on wheat.
S- probably a selzer water and salad
D- Either a hamburger (going out to a place after work that has 2 dollar burgers on tuesday and i haven't had one in months, so i'm quite excited), side salad, and tea or healthy harvest pasta with tomatoes and chickpeas and broccoli.

B- 24 oz Banzai Blueberry smoothie (OJ, blueberries, strawberries, raspberry sherbet, non-fat yogurt, ice - with 5g whey protein, and two nutritional boosts including chromium & ginseng) AND a 1oz. wheatgrass shot
L- 1 cup cheesy pasta & Diet Coke (NOT whole foods)
S- raisins & peanuts
D- Baked Chicken with roasted red peppers & light herbed cream cheese, fresh spinach
S- green tea & 1 cup organic yogurt

I'm not doing so good with the planning.

Today was teacher appreciation/October birthday day. The list of goodies from the parent board is too long and depressing to list, and not a one of them was a whole anything but a whole lotta junk, and I ate a several whole pieces of whatever in between my whole grain cereal and whole grain crackers at lunch.

Blech.

And tonight's weigh-in.