What is your weekly grocery list?

  • I was just wondering what everyone typically bought when they go grocery shopping. I feel I have enough variety but occassionally get bored and would love to see what everyone else does. I also feel like I buy too much, though it is all pretty healthy and gets eaten. I live with roommates and we all keep seperate groceries.

    I grocery shop every ten days and this is what I typically buy:
    A 1/2 pound of coffee
    10 pounds of apples (my roommates suggest I may be addicted)
    1 loaf natures own double fiber bread
    2 box of kashi tasty little chewy granola bars
    1 box of kashi hot cereal
    1 whole chicken
    About once every two month a bag of whole grain flour
    Loose chamomile
    Fruit leather
    a pound bag of carrots
    fresh spinach (eh well not in the past two weeks)
    2 cans of tomatos
    Two quarts of stoneyfield farm yogurt (vanilla)
    Five 6oz cups of yogurt (other flavors)
    A pint of hummus
    2 cans of beans
    2 cans of tomatoes
    3 bags of frozen veggies
    2 cans of tuna
    On sale fruits and veggies
    And one bag of spicy thai potato chips to get me through any snackiness because i can't eat more then a few at a time.
    1/2 and 1/2 for coffee
    1/2 gallon skim milk
    1/2 gallon soy milk
    honey
    natural peanut butter
    health harvest pasta
  • On Sundays, I menu plan and figure out what I am making for dinner Mon - Thurs. I go to the grocery store after work on Friday to get stuff for Fri - Sun (I buy a lot of produce and I don't like it to go bad).

    Here is my grocery list from yesterday - breakfast/lunches/4 dinners. Two nights I am having home made pasta sauce, 2 nights I am having omelettes (the pasta sauce makes 4 servings, I plan to freeze 2 servings for some other time). My list doesn't look quite like this, I chunked it out so you can see what I'm doing with the things I bought.

    Breakfast - currently addicted to peanut butter toast (my breakfast of choice for like a year now, I guess I'll get tired of it someday)

    Bread - Healthy Way sprouted 20 grain
    Natural peanut butter

    Lunch - packing salads to take to work 4 days, I go out to lunch 1 day
    Spinach
    Grape tomatoes
    Orange pepper
    Carrots
    Grilled chicken breast (enough for 4 salads)
    (I already have dried cranberries)

    Pasta sauce

    3 cans tomato
    tomato paste
    sun dried tomato
    fresh basil
    onion
    Morning star farms veggie crumbles
    A few crimini mushrooms
    (I already have garlic, red cooking wine, olive oil, pasta)

    Omelettes

    Sun dried tomatoes
    Onion
    baby shrimp
    (will use some of the leftover spinach from the salad)
    artichoke hearts
    (I already have eggs and salsa)

    5 tangelos (for snacks)
    5 fat free plain yogurts
    2 packages of raspberries (to eat with the yogurt, they go bad so quickly, I will stop and buy more on Wednesday)

    Every day, I take a baggie of veggies to work:

    Grape tomatoes
    Carrots (will use some from the carrots I bought for salads)
    Red pepper
    Package of sugar snap peas
  • Trader Joe's whole wheat bread
    Chicken drumsticks (I freeze 'em so not every week)
    Maybe some tilapia fillets
    Pasta sauce
    Barilla plus multigrain pasta
    A couple bags of frozen mixed veggies (stir-fry mix)
    Lactaid skim milk
    Cream of wheat (once a month or so)
    Fruit spread (100% fruit)
    Smucker's natural peanut butter (every 2 1/2 weeks or so)
    Stir-fry sauce (as needed)
    Jerk seasoning marindade
    Trader Joe's curry simmer sauce
    Got lots of rice, so don't need to buy all the time

    That's about it. I'm trying to keep my grocery bill to about $20/week right now, and it works pretty well with this list.
  • My typical list:
    Sara Lee Delightful Wheat bread
    Low Carb whole wheat tortillas 2 packs
    lettuce, tomatoes, cucumbers, squash, brocolli, cauliflower
    apples, pineapple, cantalope, peaches, strawberries
    1 gallon 1% milk
    Oats, large tub
    Eggs, 1 1/2 dozen
    turkey bacon
    canned turkey, canned chicken, canned tuna
    Carb free Ranch dressing
    Brown gravy mix
    Canned rotel
    cheddar cheese, string cheese
    coffee
    air pop popcorn
    peanut butter
    real butter
    olive oil
    sugar free jello
    sugar free crystal light
    lean cuts of beef, pork
    boneless skinless chicken breasts
  • Ha! I'm shopping at lunch today as my cupboard is bare.

    Eggs (18)
    quart of lf plain yogurt
    cottage cheese
    1/2 gallon 1% milk
    EVOO
    apples - Galas on sale!
    mushrooms
    veggie crumbles
    oatmeal
    ww bread
    natural pb (going to try the grind-it-yourself as the Adams (only brand available) is just not doing it for me!)
    white whole wheat flour - if my market has it

    I have on hand:

    canned tomatos
    canned beans: kidney, black
    tomato paste
    boneless, skinless chicken breasts
    wild salmon (DH caught)
    frozen raspberries & strawberrries (we grew)
    frozen broccoli, green beans, cauliflower, spinach (we grew)
    lettuce - last of this year's garden
    tomatos - last of this year's greenhouse
    canned tuna
    canned turkey
    Barilla pasta, several varieties
    rice - brown, white, Jasmine, wild
    lentils
    raisins
    walnuts
    several varieties of hot and cold cereals

    Gosh, it sounds like we could get stranded for weeks and be fine. I just start picturing my cupboards and realize how much stuff I have! And this doesn't include the things I buy for DH alone (or mostly): ice cream, full fat yogurt, puddings (those little cups), butter, brown sugar, honey, maple syrup, chocolate chips (for cookies)
  • Well, I'm shopping for a family of eight so it tends to be quite a large amount of food. I usually make a second produce stop on Saturday since I shop on Wednesday mostly.

    bananas
    apples
    oranges
    berries
    other in season fruits
    skim milk
    cheese
    yogurt
    eggs
    rice cakes
    baking supplies including ww flour
    pickles
    jarred artichoke hearts
    peanut butter
    jam
    lots of salad, different greens
    sandwich ham and chicken
    oatmeal
    brown rice
    cheerios (kid staff of life)
    canned tomatoes
    canned corn
    frozen peas
    frozen green beans
    peppers
    broccoli
    cauliflower
    potatoes
    sweet potatoes
    carrots
    cukes, etc
    squash
    ww bread and buns
    turkey or chicken
    ground turkey
    other meats
    popcorn
    Those are the staples, if I see something wonderful I tack that on too. Kashi tlc granola bars come to mind-pumpkin spice flax-yum
  • These are the "staples" that I buy almost every week. From this, I add items that I have run out of or that I need for a special recipe. I usually shop at 3 stores each week, and I order from Schwan's also my list is by store:

    Costco
    carrots (actually, these are for the dogs)
    milk (fat free)
    tomatoes
    chicken strips (already grilled and cut into strips for salads)
    fruit (whatever looks good at a good price without having to buy a ton)
    fish
    100% whole wheat bagels

    Trader Joe's
    apples
    pears
    bananas
    salads (usually regular Romaine, baby Romaine and spinach)
    berries (assorted, fresh)
    broccoli
    cauliflower
    mini sweet peppers
    canned beans
    fresh brushetta sauce
    whole wheat pizza dough (and toppings)
    cheese (blue and mozzarella)
    other fruits and veggies as needed
    nuts
    dried fruits
    salad dressing (love their Raspberry dressing)
    fish or turkey

    Von's
    100% whole wheat bread
    fat free yogurt in a variety of flavors (my DH likes Yoplait best)
    green onions
    any other fruits or veggies that I can't find elsewhere
    cereal for the kids
    frozen waffles for DS
    cream cheese
    toiletries and other odds and ends

    Schwan's (home delivery)
    chicken
    steaks
    ice cream cones (for DS and DH)

    I know that Schwan's can be a bit pricey, but their chicken is the only chicken that my kids like (it is injected with a brine to keep it moist) and their steaks are small and everything is individually wrapped and frozen which makes it so much easier for me!
  • I hope noone minds if I jump in here. I don't always need everything on this list because I keep a pretty well-stocked larder but I buy them very regularly. I always plan my menu, work out what I need for them and then check to see what I already have.

    Produce

    I always buy:
    bananas
    apples
    mandarin oranges
    grapes
    red, yellow and orange peppers
    onions (although I've gotten lazy lately and have started buying frozen onions, already chopped)
    snow peas and sugar snap peas
    a small bag of new potatoes
    garlic
    fresh ginger root
    Pumpkin (when in season - to process and freeze myself at home)
    spinach
    broccoli and cauliflower
    courgettes (zucchini)
    Prepared stir-fry veggies (I like them fresh not frozen and I like them even better when they're already cut up for me!)

    I'll also buy other items I may need for a particular recipe like:
    mushrooms
    lemon grass
    butternut squash
    shredded lettuce
    cucumber
    aubergine (eggplant)

    Meat

    Chicken breasts
    Salmon
    Cod
    Prawns

    Also buy (for specific recipes)

    lean minced meat (beef or lamb)
    lean beef or lamb for stew
    Minced soy (I usually always use textured soy for bolognese sauces and chilis)

    Carbs

    Brown rice
    Chinese noodles
    Wholewheat pasta (usually spaghetti and penne)
    Couscous
    Quinoa
    Granary bread and rolls
    Wholewheat tortillas (yeah my grocery store only just started stocking these!)
    Wholewheat pita (or pitta, as it's called here in the UK)
    Scotch oats
    Wholegrain Cheerios
    Bran Flakes

    Cans and jars

    A variety of canned beans (like borlotti, cannelini, chick peas, kidney)
    tons of canned tomatoes
    Passata (tomato sauce)
    tomato paste
    anchovies
    black olives
    green olives
    Artichoke hearts
    roasted red peppers
    a variety of canned fruit (I really love papaya and my 2 yr old loves peaches and fruit cocktail)
    tuna
    salmon
    teryaki
    soy (light and dark)
    EVOO
    red and white vinegar
    balsamic vinegar
    rice vinegar


    Dairy

    Skimmed milk
    LF block of cheddar
    Feta
    Cheese strings for the kids
    free-range eggs
    Greek yoghurt
    fromage frais (for the 2 yr old)
    Mozzarella, Swiss, Gouda or Brie for certain recipes

    Frozen

    A variety of frozen veggies (always onion, baby corn, cabbage and brussel sprouts - other choices vary)
    Frozen summer fruits (for my daughter's smoothies and to have in my porridge)
    LF roasted potatoes (which I don't really like but my husband, being English, is all about the roasted potatoes!)

    Spices (I have a cupboard of nothing but herbs and spices but I regularly run out of these)

    Curry powder
    Chili powder
    Italian seasoning
    Cinnamon
    Cumin
    Tandoori spice
    Chinese 5 spice

    Snacks

    Walnuts, peanuts, sunflower seeds, hazelnuts and almonds
    LF pretzel snacks
    Snack o Jacks rice cakes (cheese flavored and caramel flavored)
    Dried fruits like prunes, apricots, cranberries, dates and figs (mostly for porridge topper)