Hello ladies,

I have gotten contacted and told that there was interest in having a "Sticky" listing all of the different color plans, and the food exchanges allowed for each.
I am unable to do so, because it would be publicly listing copyrighted materials that belong to LAWL-so this Sticky will not be able to be posted. LAWL would see this as publicly displaying their "plans" that they want people to come to the centers and "pay for".
I hope everyone understands.

Aphil

PS-I will be updating more in the recipe section soon-Saber is getting a little more predictable now, and I am getting a little more time at my computer again.

Thanks for letting us know that Aphil

Thanks Aphil, and thanks as well for cleaning up the newbies thread.

focused--my DH was/is on LAWL. Started at 232 (1-1-06) on Purple with Lites and has basically maintained at 195-ish now since May. Anytime he goes up 2-3 he just eats from WL phase. Otherwise it's whatever he wants--MEN!

Focused - my DH is on it also and he started out on the red plan just like the women here. I still think they go by weight, exercise, etc. He's not getting more than any other red...