i am back on core today and feeling good about it.

b--banana
l--grilled catfish fillet, ketchup, green beans, carrots
d--chicken/taco seasoning, 1/3 cup ff rf beans, 1 oz cheese (2 pts), 1 flour tortilla (3 pts)
s--grapes and melon

Breakfast: One serving of oatmeal made with skim and one banana cooked in with 1T of pecans (points).

Lunch:

Dinner: