Whole foods menu for Friday 10/13

  • Lucky Friday the 13th to everyone!
  • Today is shaping up to be OK

    B-Cheerios w/ soymilk, OJ, Coffee w/ skim, ww toast w/ lf cream cheese and pumpkin butter
    S-yogurt, plum
    L-healthy request chicken soup, pineapple, dk chocolate, Kashi TLC crackers
    S-hummus, carrots, cauliflower
    S-Clif dk chocolate walnut nectar bar (these are fantastic!)
    D-ww bread, either salad or broccoli (prob broccoli) and I'm guessing pasta w/ marinara, parmesan cheese, and maybe a meatball or two

    The whole wheat bread for dinner is an experiment with the white whole wheat flour (found it at TJs). It is an Italian spice recipe, and I'll let you know how it turns out.

    BTW I can't recommend these Nectar bars enough.

    Anne
  • OK, the morning got off to a rocky start but it'll improve
    B-pria bar, rice krispie treat
    L-homemade veggie stew
    S-yogurt, apple, peanut butter
    D-boca burger on ww bun, raw peppers, carrots and celery
    S-dark chocolate, tea, air popped popcorn or fruit
  • Okay, here we go:

    Puffins
    milk
    coffee
    1/2 and 1/2 (two halves make a whole, right?)

    2 ww tortillas
    ff refried beans
    cheddar cheese
    blob of greek yogurt (better than sour cream! almost like honest to goodness Mexican crema)
    bit of habanero salsa
    lettuce

    kashi bar

    dinner...hm...
    not sure. Had a crappy day--caught a bunch of kids cheating, had a kid smart-mouth me. Comfort food sounds good (JUST SAY NO TO THE PIZZA!!!)

    I might actually have Irish oatmeal. It's cold here, and that sounds good. Throw some peanut butter and honey in it, maybe, or dates and hazelnuts. An orange. Oh--wait--I have a ripe pomegranate! That will work.