B: scrambled egg, 1 slice of homemade whole wheat bread spread with plain FF yocheese, skim milk
L: 13-bean soup
S: red pepper hummus and carrot sticks
D: broiled tilapia, snowpeas sauteed in olive oil, baked sweet potato

Not so terribly whole today but
B-oatmeal, raisins, walnuts
L-1C split pea soup, 8 almonds, pria bar
S-2 lite beers-oops
D-turkey, broccoli, huge baby greens salad, 1 roll
S-gingersnaps, dark chocolate, tea