Good morning everyone!

Breakfast
2 slices Martin's whole wheat potato bread
1 tbsp Crazy Richard's pb
1 tbsp Polaner's strawberry spread

Snack
1 apple
1 cup of Earl Grey tea with honey

Lunch
3 cups romaine lettuce
2 cucumbers
3 tbsp Ken's lite dressing
4 oz baked chicken breast

Snack
1 cup TJ's strawberry yogurt

Dinner
pasta
(whole wheat blend penne with ground turkey and organic tomato sauce)
small salad (repeat from lunch)

Dessert
2 squares dark chocolate
1 pomegranate (sp?)

Total calories: appx 1470

Have a great Thursday!

B: 1c oatmeal, 2t ground flaxseed, 2t wheat germ, 1c cherries, half cup almond milk
S: 1 apple
L: 2c romaine-lettuce salad with dressing, 3oz chicken, 1c brown rice w/salsa
D: not sure yet - tuna casserole, maybe

Welcome back, Hope! Are you moved?

Breakfast:
oatmeal w/1% milk, 1 oz walnuts, >1/4 cup raisins
1/2 ww bagel w/ pb


Snack:
apple, bonne belle cheese round

Lunch:
homemade chili - made with Smart Round veggie crumbles, added chopped up zucchini! DH was so exercised over the zucchini he never said a word about the crumbles.
tomato, avocado, pepper slices

Snack:
yogurt or ff latte

Dinner:
Balsamic chicken (a WW recipe), potato, broccoli

Appointments bright and early this morning so

B-TLC pumpkin spice flax granola bar
L-Wendy's grilled chicken sandwich
S-3 C air popped popcorn
D-kashi Lime Cilantro Chicken, romaine salad, orange
S-walnuts, dark chocolate, tea