Hello Ladies:
So glad to see you guys checking in today.
Angel, good to see you and your motivation. That is wonderful. Stay positive and let us know what some of your goals are. That way, we can work alongside you to help you succeed. Again, good to see ya!
Jennie, so glad that you decided to join us. That is wonderful that you have lost 50 lbs! Definitely be proud of what you have accomplished. I can't wait until I have lost 50 lbs. That takes a huge amount of committment and focus to lose that kind of weight. You've already proved to yourself that you have the will power to do it, cling to that and keep checking in as often as you can and you will reach your goals. You are doing great! Keep up the good work. Looking forward to hearing more from you and how you lost those 50 lbs.
Hey there
Gale. That is awesome that 2 miles is a breeze for ya. I love getting to those points where I see other types of improvements. For me, since I have been doing FIRMS, at first I could not do the tall box climbs, but now I can do them and that just feels so good and empowering. Definitely up those weights if those 2 pounders are feeling light. I started out with 3's and 5's. Now, I basically use 5's and 8's. I will be moving on to 12's soon. Anyways, good job on that and so glad to see ya.
Elizabeth, Thank YOU for getting us started with Resolve this month. Follow through is the only way to reach our goals and it can be so hard. Especially when we are always so busy and it is so much easier to skip that workout or eat something we know we shouldn't. Over the past 6-7 weeks, I have lost 20.5 lbs and one thing that I know for sure is that RESOLVE is extremely important. I have resolved in my mind that I am not going to let anything get in my way of staying on target and I think that is why I am losing consistently. It's not been easy, especially when the scale won't budge, but I just can't give up. Anyways, thanx for the wonderful idea and I look forward to hearing more about how you are doing with your goals this month.
SAHM. Howya doing? You said that Sunday was your first day on the plan. Just curious, what plan are you following? Please tell us more about what your plans are. Here is some
for ya. Look forward to hearing more about your plan and what you are doing to reach your weight loss goal this month.
My actual weight loss goal is kind of a stretch this month, but based on last month, it is attainable. I would like to lose 8 lbs this month. I have been able to lose pretty good so far and hoping to have the same success this month. My body can be so stubborn sometimes. I'll fight it tooth and nail though to reach my goal.
It's funny, people say, "Wait on lifting Weights, it will affect your weight loss". I gotta tell you guys, my weight loss has sped up since I started lifting regularly. Weights are good for my body, plus I love it. Makes me feel strong and I love the look of a toned muscle. I just can't wait to get to goal.
Today, I did Firm Supercharged Sculpting. Basically all weights. It was a little difficult with all of the tall box work, but I got through it. I was so glad it was a fairly short workout, because I waited until I got off work to do it and I was already tired. Well, I will see you guys tomorrow. I am so glad that everyone has a strong RESOLVE to start this month off right. I hope to see you guys regularly. It's so much more fun to do this with friends.
Ciao!
Elycia