I made this for 2 people, so I used both our splenda and oatmeal allotment so plan accordingly!

1 cup oatmeal
1 apple, cored and sliced
cinnamon to taste
splenda (I did to taste but did not go over our combined allotment)
I can't believe it's not butter spray -- 2 servings worth

Bake in the oven at 350 degrees for 20-30 minutes, dependent upon the thickness of your apple slices.

I did the same thing , but used blueberries and brown sugar blend.
was so good . thanks for the info . keep them coming hew
linda

mmmm.... this sounds good

I made this today for breakfast... it was ok definitley very filling

I just started, feel good. It must be water weight or something because I have not even worked out the recommended amount of time but I have lost 5 pounds in 3 days so far. I will start the cardio today as recommended too.

This sounds yummy, and I am always grateful for breakfast ideas. I am not clear, am I too cook the oatmeal before adding the apples and then baking?

Thank you!

I'm gonna say yes, because I remember I tried to make this with dry oatmeal like six months ago and it didn't seem right.

Im starting! Ive had it being stuck! Im so excited to try this. I have read so many things about this diet. Im glad to see all the help from others on this website!

IM not sure about how this diet works but is this supposed to be low cal?

i will be trying this recipe in a few minutes. it sounds like it taste delicious!!!

Just made this for breakfast!!! It's oh so good and satisfying!