good morning!

b:
cheerios, raisins, bran, milk 6
coffee
biscotti 3

l:
shrimp salad 4
steamed garden zukes
4 mini breadsticks 2
apple 1

d:
pasta 3
sauce 3
salad w/lt dsg .5
chicken 4
bread & butter 3

total: 28.5

exercise: treadmill (30 min jog/10 min walk) -3

ww weigh in tonight: -2# from 2 weeks ago (126#)

Hello - a little late today in posting....

B:
Coffee 0/0
Oatmeal 2/2

L:
Leftover noodles w/chicken stroganoff sauce (no chicken left, but still yummy) 6/8
Raw carrots 0/8

D:
Cola chicken 3/11
Steamed veggies 0/11
Potatoes 3/14
1 cup skim milk 2/16

Snack:
1 cup lemon sherbet 4/20
WW 2 pt bar 2/22

Water:
68 oz

Exercise:
3.5 mile(50 minutes) walk outside
Housework - I actually vacuumed (sp?), mopped the kitchen floor, plus general picking up of excess newspapers, junk mail, stuff that clutters up the kitchen

Tomorrow is WI. I'm nervous how that will go. I haven't exercised all week.

Morning
ww smoothie 2

Midday
edamame 6
rice cake with soy butter 2

Evening
refried beans 4
basmati rice 4
cheese 2
zukes 0

Total: 20

Exercise: Did half hour of yoga. Tomorrow I'm going to attempt a real workout.

Myra,

I'll bet you did fine! Hope the tooth is feeling better.