I'm a 15 year old in high school. I've been trying to lose weight for sometime now and I finally need help. I'm in school between 7-3(including travel time back and forth) and then from about 4-10 I can workout. I cant go to a gym cause we live in the middle of nowhere and I want to know if there's anything I can do that will take the weight off faster. I want to lose 2lbs a week at most. Comment if you can help me. Thanks A Bunch

Jordan

Welcome Leygh! My advice would be to just start walking! That is the only exercise I do right now!

Hi Jordan. So wise of you to get the weight off while you are young! Believe me, it gets harder. And is also good for your health.

I also recommend aerobic walking. It is fantastic exercise. You might want to consider a pedometer; they make it fun and challenging to break your records, etc. I recommend the Omron HJ-112 which you can get from amazon.com. In fact I think there is a link somewhere on the site where you can order it and 3FC gets a "cut."

Hey, Jordan. I am also 15 and I think that the easiest type of exercise is walking. There are so many options and you can work up to longer distances or jogging/running over time. If you want you can PM me or IM me anytime if you need encouragement or accountability or anything.