Friday Planning

  • Post your plan of attack!
  • B: Coffee
    S: Banana
    L: Turk Sand with Lf Cheese on WW Bread
    S: apple
    D: ??? but will behave
    De: None

    Wo: Strength + Cardio
  • B: 3 eggwhite and pumpkin muffin
    S: grapes and almonds
    L: cole slaw, carrots, bean soup, cornbread
    S: apple
    D: out for a margarita and an appetizer
  • B: Grits
    S: Carrots
    L: Chicken noodle soup (homemade with fat free broth and whole wheat noodles)
    D: Salad with chicken, black beans, and corn (no dressing)
    S: Popcorn with cinnamon

    WO: Walking and cardio
  • Ok, well im getting weighed at the DR today so im tryin not to eat too much... i dont want to have some crazy number throw me off.
    Heres my plan for today:
    B:Special K bar, vanilla chai tea with ff milk
    S: unsweetened applesauce 1/2 cup
    L: Special K bar
    S: apple
    D: Healthy Choice Dinner- unsure which one
  • Day's half over, so I'll post for accountability more than anything else.

    Breakfast: 1 c kashi, 1/2 banana, 1/2 c 1% milk
    Lunch: 1 c homemade chicken corn chowder (lf), apple
    Snack: 2 slices ff ham, 1 wedge laughing cow light (rolled up together)
    Dinner: I'm thinking about this. I think I might make stuffed bell peppers... like... I think it was sierrattw who posted a recipe in the recipe thread. they sound really really good and I have lots of fresh veggies to use! But I think I'll throw in some ground turkey too for a bit of protien... MM... definitely what I'm going to make. I'll probably make 2 of them.
  • B: cherrios with milk
    S: 99% ft free blueberry yogurt. yumm
    L: chicken sandwich (ate mayo on it though.. darn..)
    S: ritz crackers (salt free)
    D: not sure.. going to a 40th b-day for an adult and I'm sure there will be a bazillion temptations. Think thin, think thin....
  • Okay, might as well be honest, dinner didn't go as planned. Turned out to be grilled cheese sandwiches and popcorn. Hm. :/