I am going to start the program in the morning even though I have not received the book yet. I think I have enough information from what I have gotten here and elsewhere online to start...I certainly won't starve to death anyway!!! I have a big crock pot full of beans and veggies a brewing in the kitchen as we speak and plan on making the banana cookies for breakfast. Thanks so everyone that posted with information...you have been very helpful. Wish me luck!! Leslie

You go Leslie! What I really like about the Fat Smash Diet is that it doesn't micro manage everything you eat...You rely on your own body signals as to quantities. And you're eating so often that it's kind of natural not to eat too much at one sitting.
Loulee