i am starting phase 1 today and was wondering how much everyone lost on it? did you count calories too?

I lost 14 pounds. I was going to do phase 1 then be a calorie counter, but I enjoy this plan and its working well. I think a few people record their intake on fitday.

I started Phase 1 today too!!!! I am not counting calories...but I know I am eating way less than I usually do. I can't wait to see how much I do lose in 9 days!!!

Good luck!!!!

I lost 6 pounds in phase I. It really wasn't that hard...You do have to plan on cooking your veggies into good dishes.
Loulee

Congratulations for thinking about starting Fat Smashing! On Phase 1, I lost 4 pounds. I started at 152.8 and ended it at 148.8. I kinda wanted to loose more, but overall, I was pleased with my results. I'm not even a week in to Phase 2 and already down almost 2 pounds again, so I'm really pleased with this plan. It's working really well for my lifestyle. I'm not counting calories, but I do track WW points too, and it seems that I'm eating around 15 points a day, which seemed a bit low for me, but I was really full, and I was loosing, and I was following the plan.

Good luck to you!

I lost 10 pounds on Phase 1.

No calorie counting & I lost 9 lbs on phase 1.