ok, so my department at work today had a pitch-in for lunch.
not that i hate doing stuff with my dept. i love the people in the dept. i just HATE having pitch-ins. #1 the food is NEVER healthy and there's always WAY too many sweets.
i didn't do TOO bad - although i def. used a LOT of flex points for the week - BUT i had only ONE plate and as far as sweets - 1 cookie and 2 small brownie bites (thankfully i've only used 2 since the start of my new week on monday)...
what do you guys think - as far as guesswork goes:
1 hamburger bun with about 1/2 cup pulled bbq beef: 8 pts
about 1 c salad (with some dressing already tossed on it) & about 1/4 cup pasta salad: 5 pts
1 cookie: 4 pts
2 brownies bites: 5 pts
1 small piece bread loaf (wasn't sure if it was banana or what, it was too dry to actually taste): 3 pts
a few raw vegees (broccoli, carrots) w/1 tbsp dressing: 2 pts
TOTAL for the pitch-in: 27 pts
my god. that's my FULL DAY'S points for one pitch in. this is why i HATE pitch-ins. i know i have to be "comfortable" with things such as this, when "life happens"...and you'd think i WAS used to this - i've been on WW for 3 years...it's just that i've been SO off plan this year and have gained back a total of 20 pounds and this week i've been great at getting back into the groove...but i refuse to let this interfere and say, "ah screw it" and "ruin" the rest of the day too. no. i wrote everything down - i will use my flex points - and i will eat the "normal" way i would have for the rest of the day - counting my points and writing it all down.
but, even when i feel in "control" and don't take HUGE portions like i would have in the past - or i don't eat 3 or 4 cookies as well as a few brownies...
27 points is still WAY too much - but you all know and probably would agree that that's NOTHING compared to the way it could have been / would have been in the past.
AND the fact that i came back to my desk and wrote everything out / guessed it all out...
but yeah. what do you guys think about the guesswork for the plate I had?

