Just my opinion, I think you would be ok to just continue and not start over. When I did Atkins' in 2000, nuts were ok, or so I remember, but now it seems to be on a rung of the ladder as we work up to that. However, I am on extended Induction and it's an ounce a day, or somthing like that. (I need to check for sure) I am not eating anything until I know for sure. Don't worry though...anyway, personally, I think you can keep going...keep up the good work.