Hello!

Just wanted to stop by and give an update.

I couldn't wait to finished Phase I on Saturday, 9.23 and weigh myself. First thing Sunday morning, I got on the scale and was pleasantly surprised to see I'd lost 7 lbs.

I feel great... externally as well as internally! I noticed my stomach's already flatter!

A co-worker told me I looked "refreshed," to which I attribute to all the fruits and vegetables I'm eating. I'm so glad I came across the Fat Smash Diet!

Purplepassion ~~ Thanks for sharing your success and congratulations on losing 7 lbs. I'm on Day 3 and I feel so much lighter...TOM is even here, but I don't feel bloated as usual. My face looks thinner and my clothes are fitting loose today. I won't weigh myself 'cause it's just too early for me...maybe I'll go for it on Day 5.

Like you, I am so glad that I found this diet. There may be a couple of confusing issues, but all-in-all it works.

Congratulations! What a great compliment, too

Great job!!! It does work when you work it!!