1 large onion, quartered
3 celery ribs
1 medium zucchini, halved lengthwise, I used 2
1 large red pepper, quartered and seeded
1 poblano pepper, quartered and seeded
1 tablespoon olive oil , I used 1T.
2 cans (14 1/2 ounces each) diced tomatooes, undrained
2 cans (14 1/2 ounces each) vegetable broth
1 cup frozen sliced carrots
1 cup cooked rice
1/2 teaspoon lemon-pepper seasoning.
Brush the onion, cleery , zucchini, and peppers with oil. I used george
forman grill. for about seven minutes set aside. Place pepper in a bowl and let aside.
In a large sauepan, combine the tomatoes, broth and carrots. Bring to a boil.
Reduce heat, stir in grilled veggies, rice nd lemon-pepper heat through
I sprinkled cajan seasoning on veggies while grilling .
1 1/4 cups equal 99 cal.
