Sugarbusters Weekly Exercise Board 9-11 to 9-17 - 3 Fat Chicks on a Diet Weight Loss Community

#1

Ellen , 09-11-2006 06:48 AM

This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!

Post your exercise here!

#2

Toni48 , 09-11-2006 04:23 PM

Monday- Walked on the treadmill.

#3

Ellen , 09-11-2006 09:48 PM

Monday: 30 minutes of water aerobics

#4

Toni48 , 09-12-2006 11:57 AM

Tuesday-Walked on treadmill.

#5

gincon99 , 09-12-2006 05:39 PM

Tuesday--20 minutes of spin (stationary bike), 25 minutes of strength training.

#6

Toni48 , 09-13-2006 12:10 PM

Wed.- Walked on treadmill.

#7

gincon99 , 09-13-2006 06:01 PM

30 minutes of Yoga/Pilates.

#8

Ellen , 09-14-2006 09:24 AM

Thursday: 35 minute walk

#9

Toni48 , 09-14-2006 01:51 PM

Thursday- Walked on treadmill.

#10

heartmom , 09-14-2006 03:38 PM

Monday- Walk Strong(30 min cardio and strength intervals)
Tuesday- Walk Strong
Wednesday- Walk Strong(lol..I was trying to use it a few times before sending back to Netflix)
Thursday- 3 mile WATP

#11

Ellen , 09-14-2006 05:33 PM

Thursday: 30 minutes water aerobics ( and I am willing to bet the COLDNESS of the water burned extra calories!

)

#12

Ellen , 09-15-2006 09:56 AM

Friday: 30 minute walk

#13

Toni48 , 09-15-2006 10:52 AM

Friday-

Made it 5 days on the treadmill....

#14

gincon99 , 09-16-2006 12:08 PM

Oops, forgot to post yesterday--I did 20 minutes on the elliptical machine, 25 minutes of strength training.