i hope no one minds me starting us up today. i am trying really hard to eat well on the weekends and hopefully posting on the weekends will give me a better look at what i am eating.

b- kashi go laean crunch, banana, skim
l- 2 eggs, toast, grapes
s-nectarine
d- balsamic chicken with endive, brown rice, salad, watermelon
s- lf popcorn

have a great day chicks

Now you'd think that all these antioxidants and carotenoids would protect me from getting sick. I haven't been sick in I can't remember when, but here I am with a runny nose, sneezing, wiped out tired. I haven't done anything all day but lie around and eat, but only good stuff.

b--Flax plus cereal, banana, skim milk
l--chicken and wild rice soup, nectarine
l--maybe salmon and wilted spinach, if I can get off the chair to do it.

get well soon kateful

kateful-get better soon
justjodi-weekends do seem harder for some reason

B-homemade ww blueberry muffin
L-spinach salad w/chicken and red peppers
D-6 turkey meatballs, sweetpotato,brocolli, plum
S-dark chocolate, tea

Casserole (JUST one serving!) made with corn tortillas, pinto beans, black beans, soy protein, corn, fresh salsa, chopped tomatoes and vegan cheese

12 oz. smoothie of mango, peach, strawberry, ground flax, rice protein powder and soymilk

There will be a snack and a late afternoon/evening meal too...maybe 12 almonds for the snack and for the meal, collard greens with garlic, tomatoes and spices with seared tofu steaks and black beans...

B - 2 pieces of whole grain toast, natural peanut butter

S - 6 oz blackberries

L - grilled cheese sandwich, roasted red pepper/tomato soup (not home made, Pacific brand, still pretty good)

S - tall non fat sugar free vanilla latte, biscotti

D - Kale/mixed green salad, spicy tofu with spelt

S - 100 calorie Kettle Corn snack bag