B- cinnamon rasin toast with a bit of light butter; honey dew melon
S- coffee with milk and sugar twin
L- tuna sandwitch on weight waters bread; popcorn mini bag
S- orange and tea
D- prob shake and bake chicken; carrots; baked potatoe
W- least 2 liters

Brekky
2 weetabix, mixed dried fruit, soya milk

Snack
apple/pear and satsuma

HIIT - hill running

Lunch
small turkey burger

Snack
either hummus & turkey or more fruit

Kickboxing

Dinner
possibly something with cottage cheese. Perhaps a protein pancake thing.

B-kashi pilaf and raisins (need to buy more nuts)
S-ff/sf latte, small biscotti
L-huge salad, 3oz chicken,green beans
S-blueberries&strawberries
D-baked tilapia, baked sweet potato, broccoli
S-apple w/3 caramels

B - 1 egg, 2 slices white bread
1 cup skim milk

S - 1 banana

L - 1/4 cup brown rice + roasted veggies
1 8oz container plain yogie

S - 1 banana

D - whatever's around... yesterday's dinner was a hot mess. I ate more than I should have simply because I was starving. Never, EVER go without a snack if you know you're going to be home late. SIGH.

Exercise: Slept through my alarm so was unable to workout today. I have class till 5:00 so I don't think I'll have the energy. Eh. Tomorrow morning.

Today
B-raisin brain/milk
s-snack bar
L-low fat soup/wheat thins/peaches
s-tuna/wheat thin
D-not sure

Walking 40mins