I am just about half way through LighterLife and want to know what to expect when I go into maintaince.

Has anyone out there lost their weight on Lighterlife and gone through or going through maintaince?

have u lost all your weight with lighter life? how does it work?

Hi 100py,

I am half way through my LighterLife foundation course, and wanted too see if anyone had done the maintaince program yet and how they continued after

I was thinking about starting it but I only have a stone that I wish to loose, maybe more but only a stone at the moment.

Hi 100py,

You need to have a BMI of 29+ and 3+ stone to loose to be able to do LighterLife im afraid

My BMI is 25.6 which i believe is just within the overweight category 24.9 is normal weight. Its a shame I wanted to try something different, but if I lost three more stone theyre would be nothing left of me and I would be really worried (at 8 stone!)