I can not atate success in eating today as i had KFC and ate every bite of crust even the ones that fell down. but the rest of the day is ok

Exercise YES 30 on the eliptical and burned 360
and weights. I think that i am going to enter the bfl challenge again and try for that.

water yes i can not seen to get enough!!! so and extra yes for that.

Hello SUe
I am glad your brother is OK.

I am afraid that while I started this challange this am The current events have my attention elsewhere. I am still OP and worked out this am. Water could be better.
Take care, god bless to all.