P1: Corn & Black Bean Salad

  • Just had this for lunch. Excellent!
    I will list my measurements (for 1 serving), but feel free to alter.

    3/4 brown rice (cooked & chilled)
    3/4 yellow corn (Trader Joe's canned is excellent!)
    1/2 cup black beans (rinsed)
    chopped red onion (about an 1/8 of onion)
    chopped red bell pepper (about n 1/8 of pepper)
    2 TBLS salsa (fresh)
    red wine vinegar
    seasoned with:
    cumin
    chili powder
    garlic powder
    salt.

    Enjoy
  • Quote: Just had this for lunch. Excellent!
    I will list my measurements (for 1 serving), but feel free to alter.

    3/4 brown rice (cooked & chilled)
    3/4 yellow corn (Trader Joe's canned is excellent!)
    1/2 cup black beans (rinsed)
    chopped red onion (about an 1/8 of onion)
    chopped red bell pepper (about n 1/8 of pepper)
    2 TBLS salsa (fresh)
    red wine vinegar
    seasoned with:
    cumin
    chili powder
    garlic powder
    salt.

    Enjoy
    I just fixed this for dinner. With a few modifications. It is great. This will definitely become part of my eating program.

    Dweeb
  • Sounds yummy! I need something quick and easy to bring to school after work. Thanks!