Here is a smoothie recipe I found - It's phase 1
Fruit Smoothie
½ plain yogurt
1 c. light vanilla soy milk
10 fresh frozen strawberries, give or take a few.
A dash of cinnamon
Directions
Blend yogurt and soy milk and cinnamon in a blender for a quick second.
Then add the frozen strawberries one at a time until they are all incorporated and your smoothie is smooth.
Serve in your favorite chilled mug and enjoy.
Tips: You can basically add any fruit you like to your smoothie. If your smooth gets to thick add some more milk. If it is not thick enough add some ice. However, if you freeze your fruit in advance it should thicken just fine.
