Gosh, September already!
B-kashi multi-grain pilaf, raisins&walnuts (this stuff is seriously whole grain)
L-spinach salad w/veggies, feta and olives,maybe some salmon, pear
S-veggies w/hummus
D-minestrone, triscuit
S-at ball game, 1 lite beer, 1 serving almonds from home, popcorn from home

B- oatmeal and skim milk
S- banana
L- spinach salad with onions, roasted red peppers, and smoked tomato vinaigrette, and brown rice pilaf
S- pluots
D- roasted corn and brown rice casserole, asparagus tips
S- cherry smoothie with flax


Your kashi pilaf sounds good, I'll have to check that out

It's Friday!

B'fast:
ww toast with natural pb
1/2 cup unsweetened applesauce
coffee, and more coffee (got to bed late, hence hard to wake up!)

Snack:
Apple

Lunch:
Spinach salad - have to see what's available on the salad bar at the grocery

Snack:
lf yogurt

Dinner:
??

I am so excited! My gym membership begins today!!!

16 oz. smoothie of mango, strawberries, Silk Enhanced soymilk and ground flax

1/3 a cup baked breakfast potatoes and 2 oz. tempeh sausage with 1 T. fruit juice sweetened, salt-free ketchup and 2 tsp. nutritional yeast

12 oz. coffee with 3 T. soy cream, 1 T. cocoa and 1 T. evaporated cane juice

2 cups tomato red lentil soup (with onions, celery and spices)

Celebration meal with family:

1 cup Tom Kha soup (coconut milk, tofu, lemongrass, chili, baby bok choy, carrot and onion)

1 cup steamed Thai veggies (carrots, napa cabbage, baby bok choy, celery and bamboo shoot with an oil-free lemongrass sauce)

1 cup 'drunken noodles' (spicy rice noodles with 'mock duck' [seitan], basil, garlic and chili oil)

1/4 a mango and 3 T. sticky coconut rice

64 oz. water