Just starting the new thread for the month

Congratulations to all of you who kept exercising through August!

so I've been struggling so badly with getting up to do my exercise in the morning (since in the evening i'm just too drained after work)...yesterday I got up and did it...then today i was going to sleep in since it's friday and i don't have to be to work til later...but no finally i just got myself up and did it and i felt a lot better

we've been doing really well with exercise lately - worked out yesterday for about 30 minutes, 20 on the treadmill and 10 on the recumbant bike. man, that thing made me quite sore. plus, we walked for hours in a little shopping complex in the 90+ degree heat, that had to have burned off some calories.

30 minutes treadmill, think i pulled a muscle. tried out the incline settings... makes it a lot harder!

Friday - hiked 2 miles in plus nature walks
Sat - Hiked 5 miles around lake
Sun - Hiked 2 miles out

note regarding fish lake hike - my pack weighed at least 50 lbs - slightly more going in.

Monday Night 1 hr walk up hill with light waist pack - took it easy after my weekend workout.

Thurs hike will have heavier pack and going on day hike with probably 20 lbs? with DH on Fri or Sat - details later

Friday - 30 minute walk at lunch time
Saturday - 10 hours of working on my feet at a booth at a convention
Sunday -same as Saturday

Monday- body shutdown from the weekend so I spent the day in pjs napping and watching t.v.

Teusday - 30 minute walk at lunch - feet still hurt from the weekend

3 miles on the bike at the gym today

5,5 miles on the bike today!

Thursday evening 7th, 1.5 hrs uphill with 10lb? pack.

Friday 8th all day - 6 mile hike through Donegans Prairie - beautiful meadows and old growth timber - 5th mile was all uphill with last mile down hill. First 4 miles was pretty moderate up and down, pack maybe 12-15lbs.

Sat 9th - a few short jaunts in the woods.

Catching up for last week:

Wednesday 30 minute walk at lunch
Thursday 30 minute walk at lunch
Friday - 1 hour of walking
Sturday - 1 hour of walking
Sunday - off

forogt to post but i worked out at least 5 times last week. 30 minutes on the treadmill each. Friday, i did 15 on the recumbant bike and 15 on the treadmill.

Mon Nite - 1 hr walking - low incline, waist pack

t: 30 min treadmill
w: off
Th: 30 min on treadmill - tried the weightloss preset option. pretty hard. i'm definately going to feel it in the morning.

Thurs nite 1.5 hrs hiking - heavier pack.