RICE AND VEGETABLE PILAF
Serves 6

1 cup low-sodium chicken broth
1/2 cup long-grain rice
1 cup chopped fresh mushrooms
1 cup shredded carrots
1/2 cup chopped fresh parsley sprigs
1/4 cup sliced green onions, with tops
1/4 teaspoon freshly ground black pepper

In a medium saucepan over high heat, bring chicken broth to a boil. Add rice and cover.
Reduce heat and simmer 20 minutes.
Remove from heat and let stand 5 minutes. Stir in remaining ingredients. Return to low heat and cook another 5 minutes. Fluff with a fork and serve immediately.

Calories: 70 kcal
Protein: 2 gm
Carbohydrates: 15 gm
Total Fat: 0 gm
Saturated Fat: 0 gm
Polyunsaturated Fat: 0 gm
Monounsaturated Fat: 0 gm
Cholesterol: 0 mg
Sodium: 18 mg
Potassium: 175 mg
Calcium: 21 mg