Baked Fish on Veggies

  • Serves 4
    2 zucchinis, cut into wedges
    2 red onions cut into wedges
    3 tomatoes cut into wedges
    1/4 c olive oil
    4 thick white fish fillets (6 oz each)
    1 small garlic clove crushed
    1 T lemon juice
    1T Dijon mustard
    1/2 c roughly chopped flat leaf parsley

    Preheat oven to 400 degrees
    Toss zucchini, onion, and tomato in baking dish with 1 T of olive oil. Brush 1 T of olive oil on the fish fillets and place on top of veggies. Bake for 25-30 minutes until fish and veggies are cooked through.
    Whish together garlic, lemon juice, mustard and oil to make dressing.
    Divide the veggies among serving plates and top each one with a piece of fish. Drizzle over the dressing and sprinkle with chopped parsley.


    I sometimes make this and leave out the tomatoes and add peppers. Any veggie will do!