Its that time again girls. You know what to do

My goals

September Goals

• 1200 minutes exercise
• Get up early and walk the dogs one morning per week
• Hold 2 x 30 second planks, successively
• Focus on and aim to eat 8 whole/super foods per day
• Monitor calories in CalorieKing

- exercise 1020 minutes
- 8 hrs. of sleep per night
- try at least 1 new healthy recipe per week
- See the 150's

Goals for September:

• 1150 minutes of exercise
• Strength Train 2X per week
• Run 2X per week
• EVERYTHING eaten must be written down
• No drinking calories (except for coffee)
• Eat fish once a week
• Eat at least 2 fruits or veggies per day
• Blog everyday

900 Minutes of Exercise.
Lose 6 lbs.
Cut out pickles!!!

-900 minutes of exercise
-limit myself to 200ml of milkshake a day
-consume no more than 1300 calories a day
-track all calories
-drink at least 2 cups of water a day
-track water consumption

Well...I'm back on track...just started Monday 8/28/2006. Here's to a successful September!


* Write down everything that I eat/drink

* Control my eating habits - 1200 calories max

* Take multi-vitamin

* Do some type of exercise daily

* Do cardio (running/walking) 4 days per week

* Lose 8 pounds

* 750 minutes of exercise
* Strength training twice a week
* Track/Log food and activities daily at fitday.com
* Blog, Blog, Blog
* Lose 7 pounds

Here's to a great month!!!

+ 1800 minutes of exercise (at least an hour a day).
+ Keep water consumption between 120 oz and 150 oz a day.
+ No late night snacking! No food after 8pm.
+ Work up to walking two miles in 45 minutes or less (as part of my daily exercise).
+ Continue to log my food and exercise into a journal.
+ Cut take-out down to only Friday and Saturday nights.

September Goals:

-Lose 7.6 lbs. (Get down to 180)
-Drink at least 64 oz. of water a day
-Focus on keeping my diet Whole Food Vegetarian (Minimal processed crap)
-1000 minutes of exercise (3 strength training sessions a week and 4 cardio)
-Journal, journal, journal!

Hi new on the site and back on the weight loss bandwagon, here goes:

September Goals

*Eat breakfast every day.

*Exercise for 30 minutes everyday

*Get the scale to 155

*Develop eating plan

Good luck everyone.

Sept. Goals
+ Stick to a weight loss plan
+ Make sure I'm drinking more water
+ Getting in workouts/cardio more consistently
+ Posting on the boards more often