At least I spelled it right this time!!.

B- scrambled eggs, little bit of cheese
1/2 ww pita
coffee
L- salad w/vinegerette dressing
3 ozs, smoked salmon
crackers
S- popcorn
D- chicken adobo
brown rice
salad
red wine

Where all are you guys???

B-scrambled eggs w/dried basil on a mini WW flat wrap, glass of milk, banana
L-WW tortilla w/mozzarella and tomato, spinach/mixed green salad, apple
D-broccoli, zucchini, mushrooms stirfried w/shrimp and brown rice

finally dropped a lb!!

Allright Batmomm, that sounds like a good day and the pound loss is even better!!
B- scrambled eggs/wlt. cheese
L- salmon
brown rice
green beans
salad
D-Turkey, lettuce, tomato sandwich on wg bread
Cheetos ( )
brownie cookie
glass of red wine
WHy do I blow such a good day

ya know it may not be sonoma but I still believe in a little indulging every now and then. You've been doing so well so I don't think you should beat yourself up over a couple goodies.

You should purposely buy yourself some treats that you feel are acceptable. I have a bag of dark choclate mint cups that run 50 cal each and a box of WW ice cream bars. I don't eat either of these every day but when I want something yummy they sure hit the spot. Also I'd rather have the occassional real treat than some funky splenda treat every day.

Thanks Batmomm and very good advice!!!! I bought some of those Hershey dark chocolate sticks at 60 calories apiece and they are really good, but I keep forgetting they are up there.

B- WG cereal w/ff milk
L- wrap w/ground turkey, black beans, light cheese, lettuce and tomato
S- hummus and celery
S- almonds
D- pork cutlet
couscous
oven roasted veggies
red wine

20 minutes today!

B-plain yogurt w/strawberries and go lean crunch on top
L-WW tortilla w/mozzarella, mushrooms and tomato, spinach/mixed green salad, kiwi
D-grilled chicken w/broccoli and corn
yum-2 mint chocolate cups

2.5 mi run to work off the chocolate, lol

down another .5 lb!! guess this writing it down stuff really holds you accountable to being more truthful. I think there were a lot of little pitfalls in my eating before that I overlooked...

B-2 WW waffles topped w/plain yogurt and strawberries, coffee
L-out to mexican-inside of 2 chicken burritos and beef tostada w/guac, too many chips w/salsa though...
D-homemade ww pizza topped with feta, mush, onions, tomatoes, roasted red peppers and grilled chicken
Snack-spinach salad w/strawberries

B-WW bread w/PB before 4.3 mile run, then 1 egg, 1 turkey sausage and kiwi
L-salad w/lettuce, tomato, avocado, turkey breast, lf string cheese and strawberries
S-bag of DARK chocolate m&m's, have you seen these? in the purple bag-yummo!
D-bed of lettuce w/tomatoes, roasted red peppers, strawberries and chicken salad, slice of WW bread

***I've had to ebay al the clothes I bought last fall, nothing fits!!! Also went on an Old Navy spree today...yippeeeeee