It's that time again... Everybody Join in on another monthly challenge we all so grown to love! Summer is officially over, so no more excuses for laying around! Get back to work and/or school and get off your butt more then you would any other month. Don't make this a monthly challenge for yourself, make it a lifetime routine! You can do it girls!

Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of July so you can keep on track with your goal.
3. EDIT your post everyday/or when you have the chance with your progress.
4. If you need anything or have any questions PM me.
5. The numbers are minutes of exercise by the way.

Good luck on reaching your goals!

Example:

Cardio 1000 + Miles 50 | Flexibilty 400 | Strength 600 | JJ 6000 | Water 100

September 01 - cardio.020min | miles.00 | flexibility.00min | strength.00min | jj.050 | water.03 20 00:00 mile | 00 lb arms +
September 02 - cardio.020min | miles.00 | flexibility.00min | strength.00min | jj.000 | water.03 20 00:00 mile | 00 lb arms +


Total * Cardio 40/1000 + Miles 0/40 | Flexibilty 0/400 | Strength 0/600 | JJ 6000 | Water 0/100

Total * Minutes 40/2000

key: * sick | + dog | red gym | black home | silver none

.

Sept 6 - Run 00 | Cardio 60 | Strength 00 | Stretch 00
***Week One Total - 60 minutes***

Sept 10 - Run 00 | Cardio 60 | Strength 00 | Stretch 20
Sept 11 - Run 00 | Cardio 07 | Strength 65 | Stretch 30
Sept 13 - Run 00 | Cardio 30 | Strength 00 | Stretch 00
***Week Two Total - 212 minutes***

Sept 17 - Run 00 | Cardio 120 | Strength 00 | Stretch 10
***Week Three Total - 130 minutes***

Sept 24 - Run 05 | Cardio 60 | Strength 40 | Stretch 20
Sept 25 - Run 25 | Cardio 15 | Strength 00 | Stretch 20
***Week Three Total - 185 minutes***

SEPTEMBER GOAL - 1200 MINUTES

September 01 - Nil
September 02 - Nil
September 03 - Nil

September 04 - Nil
September 05 - Nil
September 06 - Nil
September 07 - Nil
September 08 - Nil
September 09 - Nil
September 10 - Cardio 60, Strength (Abs) 5, Flexibility 10 = 75 mins

September 11 -
September 12 -
September 13 -
September 14 -
September 15 -
September 16 -
September 17 - Cardio 90 mins

September 18 - Flexibility (Yoga) 30 mins
September 19 - Cardio 45, Flexibility 15 = 60 mins
September 20 - Yoga 40 mins
September 21 -
September 22 -
September 23 -
September 24 - Yoga 60 mins

September 25 -
September 26 -
September 27 -
September 28 -
September 29 -
September 30 -

Monthly Totals - Cardio 195/700 | Flexibility 155/240 | Strength 5/260

Total - Exercise Minutes 355/1200

My dauters go back to school Sept 5th! woohoo! it`s back to the gyum for me.. i will go to the gym (ladies workout express) (kinda like curves) at least 4 days a week! i`m usually there about 2 hours.. they have a tredmil and now a stationarry bike and a eliptical ..so ,,as long as my kids are not sick -home from school..oh heck even if they are home i do have a exercise ball and weights and
Leslie Sansone Videos to do!
I havnt been to the gym in about 6-7 weeks UGH...so i will get a new weight for ya on the 5th of sept ..

ps.. feel free to im me.. we can support each other ..i don` i get NO support at home at all..it`s like i`m invisible like that commercial on tv with the mom..ok sorry i`ll shut up now..lol

I'll go by Miles for now, and change it up if need be!
60+ Miles for the month of September.

8.5 / 60

| 01/09-06 | MW | MB | CB |
| 02/09-06 | MW | MB | CB |
| 03/09-06 | MW | MB | CB |
| 04/09-06 | MW | MB | CB |
| 05/09-06 | MW | <3> | CB |
| 06/09-06 | MW | <5.5> | CB |
| 07/09-06 | MW | MB | CB |
| 08/09-06 | <1> | MB | CB |
| 09/09-06 | <1> | MB | CB |
| 10/09-06 | MW | MB | CB |
| 11/09-06 | MW | MB | CB |
| 12/09-06 | MW | MB | CB |
| 13/09-06 | MW | MB | CB |
| 14/09-06 | MW | MB | CB |
| 15/09-06 | MW | MB | CB |
| 16/09-06 | MW | MB | CB |
| 17/09-06 | MW | MB | CB |
| 18/09-06 | MW | MB | CB |
| 19/09-06 | MW | MB | CB |
| 20/09-06 | MW | MB | CB |
| 21/09-06 | MW | MB | CB |
| 22/09-06 | MW | MB | CB |
| 23/09-06 | MW | MB | CB |
| 24/09-06 | MW | MB | CB |
| 25/09-06 | MW | MB | CB |
| 26/09-06 | MW | MB | CB |
| 27/09-06 | MW | MB | CB |
| 28/09-06 | MW | MB | CB |
| 29/09-06 | MW | MB | CB |
| 30/09-06 | MW | MB | CB |

SEPTEMBER GOAL = 1020 MINUTES
DANCE 300 I YOGA 360 I JOGGING 360

SO FAR - 1265 MINUTES

September 01 - 60 dance
September 02 - 35 jog/walk
September 03 - 50 walk

September 04 - 30 hike
September 05 - 25 walk
September 06 - 30 jog/walk
September 07 - 90 yoga
September 08 - 40 walk, 90 dance
September 09 - 30 walk
September 10 - 110 walking/picking up garbage (that counts, right?)

September 11 - 30 walk
September 12 - 40 walk
September 13 - 40 walk
September 14 - 90 yoga
September 15 - 40 walk, 80 dance
September 16 -
September 17 -

September 18 -
September 19 -
September 20 - 40 walk
September 21 - 90 yoga
September 22 - 80 dance
September 23 -
September 24 -

September 25 - 25 walk
September 26 - 15 walk
September 27 -
September 28 - 25 walk
September 29 - 80 dance
September 30 -

sept fitness goals!!!!!!!!!!!

cardio- 480 minutes

yoga- 240 minutes

pilates and weights- 960 minutes

1000 Minutes again this month!
No more falling of the wagon! I have to get serious to drop 15 by New Years!!

Total so Far: 1080 min

Sept 1- 20 min cardio
Sept 2- 10 min cardio 50 min weights
Sept 3- OFF
Sept 4- 10 min cardio 50 min weights
Sept 5- 45 min water aerobics
Sept 6- 60 min weights and cardio
Sept 7- I was a slacker
Sept 8- 30 min cardio
Sept 9- I was again a slacker
Sept 10- Off
Spet 11- 60 min Yoga/ 45 min step
Sept 12- Slacker!
Sept 13- 30 min walk / 45 min cardio
Sept 14- Slacker!
Sept 15- Slacker!
Sept 16- Slacker!
Sept 17- Cardio 45 min
Sept 18- 10 min Cardio/40 min Weights
Sept 19- Water Aerobics- 45 min
Sept 20- 10 min Cardio/50 min Weights
Sept 21- Water Aerobics 45 min
Sept 22- Cardio 45
Sept 23- Walk 60-cardio 10- weights 50
Sept 24- Walk 30 - Cardio 45
Sept 25- Walk 30
Sept 26- Cardio 15 Weights 50
Sep 27- Kick boxing 45

Brand new to the board and recently started my plan. I'm very excited to participate in this challenge!

September 01 - Arm Strengthening, 100 Crunches
September 02 - 200 Crunches
September 03 - 200 Crunches, 400 Jump Rope, 100 Calf Raises

September 04 - None. No excuses.
September 05 - 2mi Run/Walk, 200 Crunches, 200 Jump Rope
September 06 - 200 Crunches, 200 Jump Rope
September 07 - 100 Crunches, 200 Jump Rope
September 08 - 100 Crunches
September 09 - 100 Crunches
September 10 - None. Back Pain.

September 11 - None. Back Pain.
September 12 - None. No excuses.
September 13 - 2mi Walk
September 14 - 2mi Walk
September 15 - AM: 3mi Walk; PM: 1mi Run/Walk
September 16 - 3mi Run/Walk
September 17 - 3mi Walk; 100 Crunches

September 18 - OFF
September 19 - OFF
September 20 - 4mi Run/Walk
September 21 - 3.5mi Run/Walk
September 22 - AM: 3mi Run/Walk; PM: 3mi Walk
September 23 - 3mi Walk
September 24 - None. No excuses.

September 25 - 100 Crunches; Squats; Lunges
September 26 - 2mi Walk; 50 Crunches; Lunges; Arms
September 27 - Boot Camp DVD; Abs
September 28 - 3mi Walk; Lunges; Abs
September 29 - 4mi Walk; Abs
September 30 - 3mi Walk; 100 Crunches; Lunges; Squats; Arms

Excersize a lot! Eat better! Write a lot! What else is new!


1 - 1 and a little more hour swimming - 45 laps in olympic pool. yay. big salad, prob too much. No writing.
2 - a bit shy of 5 mile run ~50 minutes. yay. too much wine (good thing?). No writing.
3 - 3.5 miles. No writing - maybe later?
4 - 20 minute ocean swim
5 - 40 or so hard run...(with group) - 30-40 minute weights.
6 - 1 hour swim with masters
7 - 1 hour spin class - writing writing...slow but sure wins the race....
8 - I wrote a lot!
9 - does making out count?
10 - ummm hungover....
11 - 45 minute run + abs
12 - One hour spin + 3 arm muscles
13 - 1.3 hour track workout - speed drills etc.
14 - One hour spin + 6 minutes abs
15 - 3.5 mile run...
16 - scheduled day off - wrote some
17 - scheduled long run - does drinking lots of booze count?
18 - how did this happen?
19 - 1 hour HARD spin class - yay.
20- Track workout - 1 hour - total runing 3.5 miles
21 - 1 hour HARD spin class.
22- scheduled day off, though feel guilty about it
23- tapering
24- 5 mile race - about 9:10 pace. yeah.
25- umm resting....back to classes. ARG
26- 20 minute run arm and back lift - abs.
27- 1 hour track work out - prob about 3 miles.
28- 1 hour spin class.
29- I meant to - I slept - 3 hours the night before
30- 1 hour run = 6.12 miles...

Sept. 1 30min - 15min
Sept. 2 30 min
Sept. 3
Sept. 4 25min cardio - 15min strength
Sept. 5 25min cardio - 15min strength
Sept. 6 30min cardio
Sept. 7 30min cardio - 15min strength
Sept. 8 30min cardio - 15min strength
Sept. 9
Sept. 10 30min cardio
Sept. 11 50min cardio
Sept. 12 30min strength
Sept. 13 40min cardio
Sept. 14 30min cardio - 15min strength
Sept. 15 30min cardio - 15min strength
Sept. 16
Sept. 17 30min cardio
Sept. 18 30min cardio - 15min strength
Sept. 19 30min cardio - 15min strength
Sept. 20 40min cardio
Sept. 21 30min cardio - 15min strength
Sept. 22 30min cardio - 15min strength
Sept. 23
Sept. 24
Sept. 25 30min cardio - 30min strength
Sept. 26 30min cardio
Sept. 27 30min cardio - 15min strength
Sept. 28 30min cardio - 15min strength
Sept. 29 50min cardio - strength



Cardio Total - 740 min
Strength Total - 255min

September Goals

Work out at least 35 mins per day
1400 healthy calories per day
Lose 6 lbs

0/1050 minutes completed!

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Walk/Jog 4 times a week (20-30 min)and 8 min strength exercises daily
380 walk/jog
Have a maximum of 1200 calories a day
Lose 5 lbs.
Starting weight: 153

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