Berry Smoothie Breakfast or Dessert

  • I smoothies.. Here's one that is a staple in my diet

    Basics
    1/2 cup skim milk (up to 1 cup of milk-depending on how thick you like it)
    1 carton flavored yogurt (6oz)
    1 cup frozen Blueberries or Strawberries (you could use any Ph2 fruit)

    whiz in blender till thick ..

    Add ins:

    I always add a scoop of GeniSoy protein powder and/or
    2 tbs of flaxseed or
    I pulverize 1/2 cup of oatmeal and add that in. ( I hate cooked oatmeal, but love the benefits of it, so this is a way for me to eat it.)