b:
2 sl lt tst 1
2 sl lf chz 2
onion/tomato
raisins 1
coffee w/ milk 1
1/2 apple .5
1/2 cafe twist .5

l:
a real BLT:
roll 2
bacon 4
lt mayo 2
l & T (upstate NY Tomato - good, but still not fabulous)
However sandwich WAS fabulous. My one BLT of the year.

D:
tofu 3
sauteed onions, cabbage & mushrooms (w/spritz)
tomato salad

snack:
iced mocha 1.5
chocolate 1.5
soy nuts 2

total 22

exercise: stroll

hey there laurel darling and myra- i know you'll post too!
I'm having a momentary lapse of judgement today. I don't know what is up....
breakfast:
ff eggos
syrup 3/3
lunch:
hc teriyaki thing and extra veg. 6/9
americano
snack:
skinny cow 2/11
m&ms 5/16
continuining my downward stress spiral--
dinner:
salad w/a bit of goat cheese 2/18
salami (???) 3/21
beets
breakfast biscotti (polenta, hazelnuts, dried cherry) 3/24
exercise: dog putter, gym (40 min elliptical)
water: si,si (not enough though )
vitamin:Si,si

Yep. Here I am. Nursing a little toothache but hanging in there.

Morning
vigoraid soy drink 4

Midday
ww veggie pizza 8
stuffed grape leaves 3
rice cake with soy butter 2

Evening
shrimp 5
ww soup 0

Total: 22

Exercise: kickboxing

B:
Coffee 0/0
Oatmeal 2/2
Baker's breakfast cookie 4/6

L:
LF chili 2/8
Natural Ovens bagel 2/10

D:
1 cup 1% milk 2/12
Fresh green beans 0/12
Fresh corn 1/13
Potatoes 3/16
Small piece of meatloaf 3/19

Snack:
1/2 cup LF lemon sherbet 2/21
WW 2 pt bar 2/23

Exercise:
2 miles on treadmill at 4.1 MPH/6% incline

Water:
48 oz - not a great water day