i am an overweight teen and i want to lose weight. i dont get enough motivation. can you help me? if anyone has an online copy of the book fat smash diet i would really be happy. my email address is **********

i would be very greatful. thank you.

I removed your email address as posting it is asking for trouble. Feel free to join the Fat Smash group which you can find at http://www.3fatchicks.com/forum/showthread.php?t=91960 .