Solly , 08-21-2006 10:33 AM
Can someone figure the points for my Ziti recipe? I figures 9 one way and 11 another. I don't have the recipe builder any more. I am not for sure, but I am guessing it will make 8- 1 cup servings.
ZITI
1 pound sausage 2oz serving 5 servings
Fiber: 9
Cal: 200
Fat: 17
WW Noodles 2 oz serving - 7 servings
Fiber: 6
Cal: 180
Fat: 1
Lowfat Mozzarella cheese 1/4 cup serving - 8 serving
Fiber: 0
Cal: 80
Fat: 5
Sauce: 1/2 c - 6 servings
Fiber: 2
Cal: 50
Fat" .5
Thanks for any help.
I guess I don't understand why you can't do the math (abnd saying this to be mean or rude)? You take the cal/fat/fiber x number of servigs for each ingredient; total up cal/fat/fiber all the ingredients and divide the cal/fat/fiber by the number of servings and then you have the nutritional information for each serving...utilizing your PointsFinder/Calculator/Slide you can get the points?
Sausage (are you sure it has that much fiber in it not that it makes a difference overall) - total cal/fat/fiber - 1000/85/9
Noodles - total cal/fat/fiber - 1260/7/42
Cheese - total cal/fat/fiber - 640/40/0
Sauce - total cal/fat/fiber - 300/3/12
Total for entire recipe in cal/fat/fiber - 3200/135/63
8 servings total cal/fat/fiber = 400/16.9/7.9 or 400 calories/17 fat/4 (out of the 8 fiber for use in figuring points) fiber