I just signed up. I'm 55, female, and currently weigh 314. I am 5 feet tall.
I am going to Borders this morning to pick up the Glycemic Index book by Rick Gallop.
Is anyone following the GI diet?
I have fibromyalgia, so I'm looking to figure out some way to get exercise in on a daily basis ... but don't want to exercise one day and spend three days recovering from it. Any help in this area will be greatly appreciated.
I HAD Type 2 Diabetes until I got it under control (but only lost 20 pounds doing it). My doctor took me off medication last Wednesday.
I had PCOS. That was resolved when I was 23 ... total hysterectomy.
I only have one kidney (born that way), so I only have one adrenaline gland (makes having normal energy impossible).
I have no pictures. Heck, the only mirrors in the house are in the bathroom (it helps me avoid seeing anything from the neck down). I have a web cam and I'm going to see if I can figure out how to use it to take still pics so I can have a basis for comparison. Is it possible to get still pics from it?
I need help. I don't want to die before I've had a chance to be happy.