morning!

b:
2 sl lt tst 1
1 tsp butter 1
1.5 tsp pnut butter 1
coffee w/milk 1

L: Ruby Tuesday's with the girls
gumbo 6
salad bar:
green/cukes/beets/mushrooms/peppers
dressing 2
very small blobs potato/pasta salads 2
marinated vegs 1
few croutons/potato stix 1
sprinkle o'cheese 1
fresh fruit w/toasted coconut 1

d:
salmon 4
rice-a-roni 3 (or maybe some risotto-a-roni instead!
salad
bread 1
oil & vinegar 1

snack:
fruit ice pop 1
bites of ice cream 1

exercise; not yet anyway...no not today...

hi ya laurel- rice a roni is yummy once you add lots of veggies and
leave out half the spice packet. At our house, we call it risotto a roni for a more elegant feel.

breakfast:
coffee
luna bar 4/4
snack:
1/2 ww bagel w/salmon cream cheese (light) 4/8
lunch:
hc chicken dinner 2/10
veggies (carrots and celery)
dog putter
dinner:
salmon 4/14
baked beans 2/18
corn slaw 1/19
fruit salad 1/20
assorted goodies of the dessert variety (sour gummies etc.) 4/24
almond cookie 1/25
other cookie (stress attack) 2/27
exercise: si,si packing , dog walking and gym
water: hopefully, not enough

Morning
veggie sausage patties 2
light english muffin 1
veggie slices soy cheese 1

Midday
rice cake with soy butter and fruit spread 3
vigoraide soy drink 4

Evening
chinese tofu in garlic sauce 8
rice, beans and veggies 1
stuffed grape leaves 1

Total: 21

exercise: weight training and step class

B:
Coffee 0/0
Oatmeal 2/2

Snack:
Baker's breakfast cookie 5/7

L:
Boca burger on 2 slices LF bread 2/9
Couscous 3/12

D:
Huge salad w/1% cottage cheese, sunflower seeds, FF dressing 4/16
1 cup skim milk 2/18

Snack:
WW 2 pt bar 2/20
94% FF microwave popcorn 2/22

Water:
84 oz

Exercise:
3.2 mile walk

Point Range: 18-25