Can someone tell me how.......

  •   #1  
    8SecondRide's Avatar8SecondRide , 08-16-2006 09:38 PM
    many peanuts for snacks the book states. I loaned my book out and I just started a week ago.

    BTW I lost 8.4 pounds the first week.

    TIA
  •   #2  
    TxTilly's AvatarTxTilly , 08-16-2006 10:13 PM
    First of all, congrats on your first week! There is a food list for each phase on SBD FAQ's. Here's what it says: Peanuts, 20 small (May use dry roasted or boiled) Personally, I like pistacios. It takes a long time to shell and eat 30 of them!
  •   #3  
    purplepansy912's Avatarpurplepansy912 , 08-16-2006 11:12 PM
    whoooohooo 8 pounds!!
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