Lunch is all packed up for work and ready to go, so I might as well get it posted!

Breakfast
Homemade 100% whole wheat bread spread with FF plain yo-cheese; poached egg; tea

Lunch
Tuna salad; Kashi TLC crackers; carrot sticks; purple grapes

Dinner
Baked fish; whole wheat rotini pasta with broccoli and FF cheese

Snacks
Dried cranberries and almonds; light string cheese

And a whole bunch of water

Hi everyone! I've been lurking for about a week but this is my first post. I've decided to start eating whole foods. I stocked up today so here's what I plan to have tomorrow 8/16.

Breakfast
whole wheat toast with natural pb and honey
cup of yogurt with blueberries

Lunch
leftover whole wheat pasta with turkey breast, zucchini, bell pepper, onion, mushrooms and tomatoes

Dinner
grilled chicken breast with oven roasted veggies (sweet potato, onion, mushroom, zucchini, eggplant, bell pepper, butternut squash) and a small salad

Snacks
morning (if I'm hungry)- lowfat cottage cheese and fresh pineapple or kiwi
evening- handful of almonds and small piece of dark chocolate

I'll drink one diet soda (i'm trying very hard to give these up!) and then tea and water for the rest of the day.

Hello, Iam fairly new on the site. I hope you dont mind if i ask a question.
What is superfoods? You menu sounds realy healthy.Just wondering if
it is a plan you are on . Thank you for you help . Have a great nightl
Linda

Actually, SuperFoods is the name of a book that is basically a list of whole foods. I should have named this thread "Whole Foods Menu..." and will see about having it changed.

These menus are really whole foods -- foods that are mostly natural, minimally processed and good for you. There are lists up above that you can look at, and then will also get a lot of info from reading!

Thanks Kathy for your reply. Have a good night.
Linda

Good morning, all!

Breakfast: Dutch muesli (bran, oats, wheat germ, soy flakes, sunflower seeds), walnuts, yogurt, tea, o.j.

Lunch: bean & rice salad (left-overs)

Dinner: spiced tomato leather with cream cheese, roasted vegetables with orzo and feta, spinach/romaine salad, pumpkin pudding and/or health cookies (having neighbors over for dinner)

B-2 eggs, *2c spinach, feta cheese, coffee (just can't switch to tea in the morn)
L-fresh veggie spring roll(*carrot, avocado), *miso soup
S-*berries and *yogurt, *honey
D-baked thai tilapia w/stir fry (*broccoli, *carrots, *onion,*sugar snap peas), *brown rice,*tea
S-*cherries, *dark chocolate,*tea

Hey Everyone-- I'm new and a life long dieter. I was VERY motivated by your forum. So, today is a new day!! I'm ready to jump on the whole foods lifestyle with you guys. So here is the game plan for today!

B- 1c. Irish oatmeal w/ 1 tsp. cinnamon, 1 tsp honey, 1 tsp. flax seeds, 1 c. 1% milk

L - Veggie Sand. on WW bread w/ L/F swiss cheese, pear

D- Grilled halibut w/ orange sauce, steamed broc., salad w/ feta and 1 tsp. olive oil

Snacks, 1/2 l/f yogurt, 10 almonds, 1 fruit

Today is:

Ultimate meal powder with blueberries, banana, and unsweetened soy milk.
Orange
Nonfat plain yogurt with blueberries and flax meal
Brown rice with hominy/fava beans, eggplant/chopped tomatoes, green beans
Carrots with hummus
Dinner is TBD - I'm thinking of making veggies tacos.

Breakfast:
All Bran cereal w/ milk

Snack:
Fat Free Plain yogurt w/blueberries and walnuts

Lunch:
Albacore tuna, apple, orange

Snack:
Pineapple

Dinner: TBA

Vinogirl:

Hi & welcome! I'm new, too (Mon.)--also a long-time "dieter," with a similar starting place, and excited about finding this incorporation of weight loss with a way of eating I know is healthy.

Good luck & health to us both (& everybody else on this forum). Rhubarb

Welcome Vinogirl and Rhubarb!!

Here's today:

Breakfast - Oatmeal with toasted almonds and honeyed apples, tea

Snack - Strawberry kefir, sliced orange

Lunch - Spiced carrot soup, with whole grain toast and salad (romaine, onions, tomatoes)

Snack - Banana and peanut butter

Dinner - Turkey meatloaf, sweet potato fries, spinach salad, and roasted cauliflower

Dessert - Dark chocolate, chai