Breakfast:
2 slices of whole wheat toast with natural peanut butter

Snack:
Fat free plain yogurt with blueberries and walnuts
orange

Lunch:
2 slices reduced fat swiss cheese
2 pieces of Kavli crispbread
peach

Snack:
Trail mix w/dried fruit, seeds and almonds

Dinner: TBD

Breakfast
Light string cheese, pineapple rings

Lunch
Tuna salad, Kashi TLC crackers, yocheese with blueberries

Snack
dried cranberries and almonds

Dinner
Broiled tilapia, steamed broccoli

B-*oatmeal, raisins&*walnuts,
S-*cherries
L-*ww pasta, *gr turkey stroganoff, peas, *romaine salad
S-*blueberries&*yogurt, *honey
D-*boca burger (soy?),* sweet potato fries, *raw cauliflower and yellow (and green) pepper
S-dark chocolate, tea

B: Yogurt and blueberries
S: no time--in a seminar all morning
L: Salad of spinach and baby greens, waltnus, pomegranate seeds, chicken blue cheese and raspberry dressing
S: hmmm, I'll have to think about that
D: big salad made with romaine lettuce, chicken, black beans, corn, tomatoes, orange peppers and a glass of red wine.

Katpo--my sister lives in Mansfield, too!

No way! How cool! Is she a member here?

B: Fuji apple w/ peanut butter

S: Fuji apple w/ peanut butter

L: baked chicken w/ BBQ sauce
coleslaw (cabbage)
baked beans

D: baked chicken w/ sun dried tomato alfredo sauce
zucchini&yellow squash
romaine salad w/ sun dried tomato/garlic/olive oil dressing


I'm really on an apple kick lately. Thank goodness it's not something like cookies or donuts or ice cream!

No, I don't think so. I don't think she is trying to lose weight--in fact, I'm pretty sure she doesn't need to lose anything right now. I just thought it interesting that you live in the same place. Wouldn't it be funny if you knew each other!!

Hi I'm back. Seems like I've been gone way longer than 10 days!

B'fast:
oatmeal with raisins and walnuts and 1% milk
whole wheat pancake with 1 TBSP natural pb
snack:
16 oz ff latte

lunch:
large greesn salad: romaine, turkey, tomato, hb egg, 1 oz blue cheese
Lighthouse ff sesame ginger dressing

snack: 1 oz sharp cheddar cheese

dinner:
salmon, green beans, red potatoes