I am trying to do a new tickler/tracker and i can not remember how to do it. Can someone help

Go up to the purple menu and select user cp. Then select edit signature. Erase your code and follow instructions to add a new one.

A quick short cut is to go to user CP then to Edit Signature (on left hand side) and just type in the new weight in the html code shown in the box - it will look something like this: 3fatchicks.net/img/bar097/chick01/lb/225/145/189/.png

You only need to change the last digit, i.e. from 189 to 188. Then click on save signature. This saves doing the whole thing over every time.

Hope this helps.