I haven't had a chance to read the whole thing yet, but it's worth taking a peek! It has a clean diet checklist, an article on the top 12 essential superfoods, 20 pages of recipes, energy foods to go, etc...lots of good reading. I paid $5.20 CDN for it, which is pretty reasonable.
Some of the recipes I've earmarked already are oatmeal pancakes, chewy honey energy bars, and a chewy chocolate peanut butter bar - with flaxseed, dried fruit, and honey - that my son might enjoy. Oh, also a recipe for rosemary chicken and white beans, and a curried sweet potato stew.
Anyway, just wanted to share so if you're interested you can keep an eye out for it!

