Breakfast: Shredded wheat and bran, skim, equal and fresh blueberries

Lunch: LO meat sauce and ww rotini; cantaloupe

Snack: Frosty Core Smoothie

Dinner: Not sure yet. Probably Salmon, ww angel hair (points) once a day violation with smart balance light for points, and a gorgeous mixed green salad with balsamic vinagrette (healthy oil).

Vickie, my MIL said there are some cherries at Central Market that are $20 a pound! I asked if they had gold pits!!

b--banana
l--roasted chicken and carrots, ff ranch
s--peach sorbet
d--1 slice bread, 1 slice lite jarlsburg cheese, lettuce/tomato, mayo
s--grapes

last night i had 4 pts of south beach cookies.

I had a major revision.