B: oatmeal with cherries, wheat germ, milk, almonds; coffee with milk
S: orange, black tea
L: quinoa with an Indian-spiced eggplant/tomato/garlic/onion puree on top
D: sushi, spring rolls
S: burrito

9 so far? Did I count correctly?

hmm... super foods huh....I will have to check this out!!!

Turkey Chili sounds good, I might have to make that. Although I guess I make quasi chili as I have found adding a can of diced tomatoes in with 2 different types of beans and some chile powder, onions and garlic is really good.

Breakfast: ultimate meal powder (sf) with unsweetened soy milk (sf), banana and blueberries (sf)

Lunch: brown rice (sf), 2 kinds of beans (2 sf) with tomatoes (sf), onions (sf) and garlic (sf), eggplant and green bell peppers.

Snack: yogurt (sf) with cottage cheese and strawberries (sf)

Snack: carrots (sf) with hummus (sf)

Dinner: (not 100% sure yet) wild salmon (sf) with brown rice (sf) and zucchini. Will also probably have leftover beans (2 sf) with diced tomatoes (sf), garlic (sf) and onions (sf).

Snack: dark chocolate (sf)

So that is 16 different super foods with 20 super foods eaten total.

I think I may have to ween myself off of the dark chocolate. I eat a square of it every night almost which is around 65 calories. It isn't bad but I am not sure I want to eat it every night

I guess I'm a calorie counter first, and a Super-foodie second. Even still I've really been trying to get as many SuperFoods in everyday. Here's todays menu:

B: Cream of Wheat (Missed the oatmeal today - it goes quickly down at the cafe), 1/2 cup Blueberries, coffee with no sugar added creamer.
S: Cup and a half of raw sugar snap peas. Never had these before last week and I am addicted to the crunch!
L: Chicken Breast, broccoli, carrots, green tea.
S: Cup of cantelope, 1/2 cup blueberries, 1/2 cup strawberries.
D: Hamburger patty, cup+ of spinach.
D*: Thats dessert. 1/2 cup of diet ice cream.

I guess thats 8 super foods, right? (I only counted the blueberries once.)

Edited - due to change in actual lunch.

I don't count calories but today I decided to plug my plan into fitday to see how many calories the day would end up being if I stuck to my plan. The total, including chocolate, is around 1300 calories with a break down of 19% fat, 52% carbs and 30% protein. I guess I am doing better than I thought I was, I thought I was more near 1800. It is ok because it gives me a little flex.

Share recipe!!

B - 2 pieces of whole grain toast, natural peanut butter

S - fat free Greek yogurt, sliced strawberries

L - big salad - spinach, grilled chicken breast, 1/2 red pepper, carrots, onions, grape tomatoes, balsamic vinaigrette

S - cherries

S - cut up veggies - yellow pepper strips, grape tomatoes, baby carrots (store was out of sugar snap peas)

D - spicy black bean veggie burger, whole grain bun, pickle, tomato, spinach, onion, spicy mustard, sweet potato french fries

lots of tea all day

I'm on the superfoods bandwagon. After reading the book, I feel like I would need to turn myself into Child Protective Services if I don't feed this stuff to my children. Slowly, but surely, I'll turn them into little SuperEaters.

b--1 c.horizons organic vanilla yogurt/ 1/2 c. blueberries (2 SF)
s--Pria complete nutrition bar (1 SF--soy)
l--leftover salmon, brocc/cauli/carrot mix, couscous (4 SF, I think)
s--apple (1 SF)
d--big salad w/ spinach, romaine, yellow pepper, cukes, grilled chick breast--(2 SF)
Lots of iced tea--1 sf

I think that's 11

Posted here: http://www.3fatchicks.com/forum/show...94#post1361894

Phantastica, that sounds good. I was thinking of serving eggplant tonight (or zucchini). I may make that and maybe even add some cut up potatoes as well.

B: apple with peanut butter
tea

L: taco salad: taco meat, tomatoes, beans, lettuce, salsa, cheese (NO SHELL!)

S: pineapple

D: ground beef in tomato sauce
broccoli/cauliflower/carrot veggie mix
strawberries, kiwi fruit

12?

I had a friend show up unexpectedly, so today did not stick to plan but turned out pretty well. Which is reassuring that this stuff was good enough to offer her.
B-*ww tortilla, *hummus, feta, *lots of spinach
L-salad with *spinach&romaine, *tomato, *onion, *olives, red pepper, *chick peas,feta, *triscuits
S-*tea, *dark chocolate
D-*chicken breast, eggplant, squash, *tomato&*onion "stuff", *baked sweetpotato, *watermelon

17 superfoods, I think 10 groups