Breakfast: Shredded wheat and bran, skim, equal and fresh blueberries

Lunch: Not sure

Snack: Cherry Garcia Smoothie

Dinner: Core Cola Chicken, oven wedges with skim made in healthy oil; corn on the cob with smart blanace light for points

Snack: WW mint patties

Breakfast
Spinach omelette
1/2 WW toasted english muffin (1)
Milk

Lunch
Krab salad (imitation crab, lots of onion, celery, bell pepper, and FF mayo)
Milk

Dinner
Pan-seared tilapia
Green beans
Brown rice cooked in FF vegetable broth

b: apple cinnamon oatmeal
l: LO salisbury steak (that I didn't have yesterday), something else, milk
s: banana something smoothie
d: not sure, going to in-laws for dinner

Angela

Breakfast (10:30) - egg salad sandwich (ww bread, hb eggs, lf mayo), earl grey tea w/splenda and milk

Lunch (2 pm) - LO roast chicken breast, tossed salad (olive oil/vinegar dressing), corn on the cob w/spray becel
1 banana

Dinner: probably smoked salmon, lf cream cheese, veggies!, diet cola

Popcorn if there is a good movie on!

Frouf