I am doing a 1200 calorie eating plan daily. How many carbs should I be eating daily. and do I need to be concerned with a certain number of fat grams from calories also or can I just watch the calories and carbs. I'm so glad to have found this website.

Thanks for the advice.

You can start off by just counting calories as you progress you can look at the specific breakdowns.

Carbs, protein, fats and fibre.

Getting enough fibre will help you fill fuller and help your digestion.


Best of Luck.

I think it would depend on if you are doing a specific plan or not..

are you doing a certain plan, or on your own?