can someone hlep me?

  • hi im having a hard time figuing out the points per muffin for this can anyone please help me?

    jiffy blueberry muffin 1/4 cup per serving (6) servings 160cal, 5fat, 1 fiber
    egg white 2 34cal, .2 fat, 0 fib this is for both eggs
    2% milk 1/4cup 31 calories 1.2 fat 0fib

    i make 6 muffins out of this how would i figure this out?
    i have the recipe builder but cant figure it out
  • 6 Servings is 160 cal, 5 fat, 1 fiber, or that is per serving?

    If it is per muffin, than you would add 160+6 (egg whites divided by 6)+5 (milk divided by 6) =171
    0 fiber (that 1 gm divided by 6 would give it a trace amount, so I would count it as zero)
    1 gm fat (fat in mix + fat in milk/6)
    That would equal 4pts per muffin

    If it's 160 cal for 6 servings, it would be 27 (160/6) +6 (egg whites) +5 (milk)=38 cal
    0 fiber
    1 gm fat
    That would equal 1pt per muffin

    Does this sound right?
  • BLUEBERRY MUFFIN MIX
    Nutrition Facts
    Serving Size 1/4 cup (38g/1.3 oz.)

    Servings Per Container about 5

    Amount Per Serving Mix
    Calories
    170 Calories from Fat
    50


    Total Fat 6
    Saturated Fat 2.5g
    Trans Fat 0.5g
    Cholesterol <5mg
    Sodium 310mg
    Total Carbohydrate 26g
    Dietary Fiber 0g
    Sugars 12g
    Protein 2g

    Vitamin A
    Vitamin C
    Calcium
    Iron
    Thiamin
    Riboflavin
    Niacin
    Folate
  • it calls for 1 egg and 1/4 cup of milk but i use

    egg white 2 34cal, .2 fat, 0 fib this is for both eggs
    2% milk 1/4cup 31 calories 1.2 fat 0fib
  • Ok, so since you said you get 6 servings out of it, it would be 170/6=28
    Egg whites-34/6=5.666 (count it as 6)
    Milk-31/6=5.166 (round down to 5)
    Total-39

    Fat would be 6 for the mix + 1 for the milk/6=1.166 (round it down to 1)

    Fiber=0

    So according to the pts calculator, it would be 1 pt per muffin.

    If you did 5 servings as in the nutrition facts, it would be 47 calories, 1 gm fat, 0 fiber per muffin which still equals 1pt per muffin.

    Hope that helps!
    Paige
  • i understand now thank you so much