Here we go - 4 possible points earned every day

Mine are 1 for water 1 for calories 1 for minimal carbs at the right time and 1 for exercise or a planned rest day.

Week 1

1 - - 4
2 - - 2
3 - - 2 so far...
4 -
5 -
6 -
7 -

Week 2

8 -
9 -
10 -
11 -
12 -
13 -
14 -

Week 3

15 -
16 -
17 -
18 -
19 -
20 -
21 -

Week 4

22 -
23 -
24 -
25 -
26 -
27 -
28 -

Spare days...

29 -
30 -
31 -

Possible 124 points
So far - 6/124

I'll join, too. My August goals are slightly different:

- For enough water (always a problem for me)
- For not eating carbs after 3pm
- For state of mind, being enthusiastic, whatever
- For keeping within my calorie allowance (which will mean keeping away from the blummin cheese)

I'm not worrying about exercise - I enjoy it too much to miss.

Week 1

1 -
2 - Tummy Bug
3 - Tummy Bug
4 -
5 -
6 -
7 -

Week 2

8 -
9 -
10 -
11 -
12 -
13 -
14 -

Week 3

15 -
16 -
17 -
18 -
19 -
20 -
21 -

Week 4

22 -
23 -
24 -
25 -
26 -
27 -
28 -

Spare days...

29 -
30 -
31 -

Possible 124 points
So far - 6/124

Sorry to hijack the thread but what exactly is the right time to have minimal carbs? I'm curious, lately I've seen a lot of mention about cutting carbs at x time of day/night.

According to the Precision Nutrition plan I'm kinda following, you should only eat starchy carbs after exercise, and refined carbs as in a sports drink during exercise.

There is a theory that carbs before bed promote fat storing however I'm not completely sold on this.

I just want to join in with the smilies...

My August goals are:

- Enough water (not coffee!!!!)
- Exercise or one of 2 planned rest days
- Write it all down
- make a journal comment - even if I have to update at a later date, keeping me focussed


Week 1

1 - 4!
2 - 4!
3 - 4!
4 - 3
5 - 4!
6 - 3
7 - 1

Week 2

8 - 2!
9 - 4!
10 -
11 -
12 -
13 -
14 -

Week 3

15 -
16 -
17 -
18 -
19 -
20 -
21 -

Week 4

22 -
23 -
24 -
25 -
26 -
27 -
28 -

Spare days...

29 -
30 -
31 -

Possible 124 points
So far - 25/124