My friend sent me this by e-mail today so I thought I would share.

DESSERTS
Strawberry Fruit Juice Bars (1) - 2 points
Chocolate Iced Eclairs (1) - 5 points
Raspberry Macaroon Bars (1/24th) - 4 points
Apple Crisp (1/6th) - 5 points
Apple Raspberry Crisp (1/6th) - 5 points
8" Apple Pie (1/6th) - 8 points
Apple Cranberry Pie (1/6th) - 8 points
Caramel Apple Pie (1/6th) - 9 points
Blueberry Pie (1/6th) - 8 points
Rhubarb-Strawberry Pie (1/6th) - 8 points
Strawberry Cream Cheesecake (1/6th) - 6 points
Black Forest Cream Cheesecake (1/6th) - 8 points
Chocolate Swirl Cream Cheesecake (1/6th) - 8 points
Chocolate Caramel Pecan Cream Cheesecake (1/6th) - 9 points
Original Cream Cheesecake (1/6th) - 8 points
Pecan Perfection Cake (1/8th) - 11 points
Buttertart Bars (1/16th) - 6 points
Date Squares (1/24th) - 5 points
Nanaimo Bars (1/24th) - 7 points
Deep Dutch Brownies (1/24th) - 6 points
Mini Cream Puffs (5) - 7 points
Mini Eclairs (1) - 1 point
Pumpkin Pie (1/6th) - 5 points
Macaroon Madness (1/16th) - 7 points
Tiger Brownies (1/16th) - 6 points
Triple Chocolate Fudge Cake (1/16th) - 7 points
Lemon Meringue Pie (1/6) - 6 points
Key Lime Meringue Pie (1/6) - 6 points
Florida Orange Meringue Pie (1/6th) - 6 points
Olde English Style Trifle (4.5oz/ 1/7th) - 5 points
Chocolate Trifle (1 cup) - 7 points
Tiramisu (1/6th) - 7 points
Too Tall Tuxedo Truffle Cake (1, 1" thick slice) - 10 points
Too Tall Strawberry Shortcake (1, 1" thick slice) - 7 points
Oranges & Cream Cake (1, 1" thick slice) - 7 points PARTY FOODS
Party Bites: Oriental Chicken (6) - 5 points, Broccoli & Cheese (6) - 5 points,
Monterey Jack sticks (6) - 8 points
Oriental Party Pak: Chicken (5) - 3 points, Vegetable Spring Rolls (4) - 5 points,
Pork (5) - 6 points, Mini Potstickers (3) - 6 points
International Hors D'oeuvres - 2 points each variety
Phyllo Pastry Party Pak: Spinach & Cheese (6) - 6 points, Mushroom & Leek (6) - 4 points,
Kamaboko Crab & Brie (6) - 5 points
Cheddar Cheese Bites (7) - 4 points
Mozzarella Sticks (2) - 5 points
Bite Size Sausage Rolls (5) - 7 points
Jalopeno Poppers (1) - 2 points
Mini Pizza Eggrolls (5) - 3 points
Mini Pizza Bagels (4) - 5 points
Battered Zucchini Sticks (5) - 4 points
Battered Mixed Vegetables (1 cup) - 4 points
Party Spirals both varieties (1) - 1 point
Mini Quiches both varieties (1) - 2 points
Mini Eggrolls with Shrimp (5) - 5 points
Breaded Mushrooms (6) - 3 points
Torpedo Shrimp (3.5 oz/8-9 shrimp) - 6 points
Spinach & Feta Appetites (4) - 4 points
Chicken Bruschetta Appetites (4) - 4 points
POULTRY
Gourmet Chicken with Broccoli & Cheese - 8 points
Gourmet Chicken Swiss - 8 points
Gourmet Chicken Caesar - 7 points
Gourmet Chicken Kiev - 12 points
Gourmet Chicken Florentine - 8 points
Gourmet Chicken Parmagiana - 6 points
Turkey Meatballs (10) - 5 points
Boneless Skinless Chicken Breast (100g, 1 small breast) - 2 points
All Marinated Chicken Breast (100g, 1 small breast) - 2 points
Bacon Wrapped Chicken Breast - 6 points
Bacon Wrapped Turkey Breast - 5 points
Barbecue Chicken Kabob - 3 points
Chicken Breast Grills - 4 points
Honey Glazed Chicken Drumsticks ( 1 large 3.5oz) - 4 points
Breaded Chicken Breasts: Original - 4 points, Spicy - 5 points, Crispy - 6 points
Chicken Nuggets (4) - 6 points
Chicken Strips (2) - 5 points
Lean Turkey Sausages (1) - 4 points
Stuffed Turkey Breast (1, 1" thick slice) - 3 points
Lean & Juicy Chicken Burgers - 4 points
Turkey Burgers - 4 points
Chicken Stir Fry (1/4 pkg) - 5 points
Chicken Fajitas (1) - 4 points
Chicken Primavera (2 1/4 cups) - 9 points
BEEF
All Marinated Top Sirloin Steaks (1) - 4 points
Beef Filet Mignon 4oz - 4 points
Bacon Wrapped Filet Mignon 4 oz - 6 points
Teriyaki Beef Kabob (1) - 4 points
Italian Style Meatballs (10) - 7 points
PORK
Citrus Steaks (1) - 3 points
Lemon Pepper Steaks (1) - 4 points
Smoked Ham (1, 1" thick slice) - 3 points
Lean Links Sausages - 4 points
Boneless Seasoned Pork Loin Chops - 4 points
Seasoned Pork Tenderloin (1/3 of fillet) - 2 points
SEAFOOD
Breaded Scallops (100g/approx. 8) - 4 points
Garlic Shrimp (4) - 1 point
Cooked Shrimp Platter (large) - 16 shrimp = 1 point, sauce 1 tbsp = 1 point
Shrimp Ring (24 shrimp) - 1 point
Breaded Shrimp (3.5oz/10 shrimp) - 6 points
Coconut Shrimp (3.5oz/10 shrimp) - 5 points
Herb & Garlic Salmon - 3 points
Salmon in Dill Sauce - 3 points
Breaded Haddock (4oz) - 6 points
Breaded Sole (4oz) - 6 points
Boneless Skinless Haddock fillets (4oz) - 3 points
Boneless Skinless Sole Fillets (4oz) - 2 points
Cod Fillets (3oz) - 2 points
Salmon Steak - 3 points
Sea Scallops (3.5oz/approx 10) - 2 points
Snow Crab Legs (4oz) - 3 points
All Sole Seafood Elites - 4 points each
Sole with Mushroom Sauce - 5 points
Haddock with White Cheddar Sauce - 6 points
Lemon Pepper Sole (4oz) - 5 points
Sole Parmesan (3oz) - 5 points
Shrimp Stir Fry (1/3 pkg) - 4 points
CHINESE FOOD
Oriental Style Chicken Balls (4) - 5 points
Chicken Spring Rolls (2) - 7 points
Chicken Fried Rice (1 cup) - 5 points
Beef & Broccoli (1/3 pkg) - 2 points
Ginger Chicken (5) - 5 points
Won Ton Soup as prep. (1/2 container) - 3 points
Pineapple Chicken (1/4 pkg) - 5 points
Cantonese Eggrolls (2) - 5 points
Vegetable Eggrolls (2) - 4 points
Potstickers (4) - 6 points
SINGLE SERVINGS
Breakfast Roll - 5 points
French Onion Soup - 5 points
French Country Mushroom Soup - 5 points
8oz Cheese & Spinach Cannelloni - 5 points
8oz Vegetable Lasagna - 5 points
8oz Lasagna - 6 points
8oz Fettuccini Alfredo - 10 points
8oz Supreme Scalloped Potatoes - 8 points
8oz Shepherd's Pie - 6 points
Cheese Nibblers (1) - 2 points
MEALS MADE EASY
Pizza Rolls (2) - 7 points
Pizza Jacket (1) - 6 points
Rising Crust Deluxe Pizza (1/2) - 9 points
Mexican Style Pizza (1/2) - 7 points
Burritos (1) - 7 points
Perogies (4) - 4 points
Supreme Homestyle Lasagna (8oz) - 8 points
Lumberjack Chili (1/4 of tray) - 6 points
Beef Stew (1/4 of tray) - 4 points
Garlic Bread (1 1" thick slice) - 4 points
Veggie Burger (1) - 3 points
POTATOES
Seasoned Potato Wedges (3.5oz/approx. 7 wedges) - 3 points
Potato Wedges (3.5oz/approx. 10 wedges) - 3 points
Crispy (seasoned) Twisters (85g/ 1 1/4 cups) - 3 points
Gourmet Stuffed Potatoes - 4 points
Broccoli & Cheese Stuffed Potatoes - 4 points
Cheddar Cheese Stuffed Potatoes (1) - 4 points
Ore Ida Mashed Potatoes (1/2 cup) - 2 points
Crispy Fries (3.5/approx. 21 fries) - 4 points
Crinkle Cut Ovenfries (85g/ approx. 22 fries) - 3 points
Straight Cut Ovenfries (85g/approx. 19 fries) - 3 points
Shoestring Fries (3.5oz/approx. 70 fries) - 6 points
Dollar Chips (85g/approx. 15) - 2 points
Potato Patties (2 patties) - 7 points
VEGETABLES
Bean & Carrot Medley (1/2 cup) - 1 point
California Style (1/2 cup) - 1 point
Farm Fresh Blend (1/2 cup) - 1 point
Far East Vegetable Blend (3/4 cup) - 1 point
Classic Stir Fry Vegetables (2/3 cup) - 1 point
Rice & Vegetable Medley (1/2 cup) - 2 points
Peaches & Cream Corn (1/2 cup) - 2 points
Vegetable Supreme (1/2 cup) - 1 point
Pasta & Vegetable Salad (1 cup) - 2 points
Mixed Vegetables (1/2 cup) - 1 point
Whole Baby Carrots (1/2 cup) - 1 point
Diced Onions (2 tbsp) - 0 points

SAUCES
Tartar Sauce (2 tbsp) - 2 points
Seafood Sauce (2 tbsp) - 1 point
Gourmet Barbecue Sauces (2 tbsp) - 2 points
Marinara Pasta Sauce (1/2 cup) - 1 point
Honey Mustard Sauce (2 tbsp) - 1 point
Octoberfest Mustard (2 tsp) - 0 points
Sweet & Sour Cherry Sauce (2tbsp) - 0 points
Sweet & Sour Sauce (2 tbsp) - 1 point
Tangy Plum Sauce (2 tbsp) - 1 point
Honey Garlic Sauce (2tbsp) - 1 point

any chance your friend can forward the nutritional facts too?

That is awesome! thanks for sharing!

I'll see if she's got them - I'm not sure where she found this list.

k

Sorry everyone but it was one of those - friend of a friend of a friend forwarded e-mails so she doesn't have the nutritional info.

Guess a trip to M & M's is in order so we can read the labels to double check.

You can find a TON of food points as well as restaraunt foods with the nutritional values at dotties weight loss zone! DWLZ (dwlz.com) has been a great help for me while I have been on WW.

Dotties site is great!

You can also find the same things here at 3fc:

http://www.3fatchicks.com/food-calorie-counts/

and for restaurants:

http://www.3fatchicks.com/fast-food-nutrition/index.php